7.1 km | 00:43:41 | 06:07/km日期: 2022-09-27 07:09 - 平均心率: 152 - 卡路里: 536 Cal - 平均步頻: 206 - 溫度: 27°C - 濕度: 77%
Pace: 06'20" / 06'13" / 06'20" / 06'06" / 06'11" / 05'56" / 05'55" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'51") | 390 / 390 |
| 2 | | 21'28" (+18'16") | 70 / 460 |
| 3 | | 03'46" (+00'34") | 400 / 860 |
| 4 | | 21'17" (+18'05") | 70 / 930 |
| 5 | | 03'54" (+00'42") | 400 / 1330 |
| 6 | | 18'52" (+15'40") | 80 / 1410 |
| 7 | | 03'42" (+00'30") | 400 / 1810 |
| 8 | | 21'30" (+18'18") | 70 / 1880 |
| 9 | | 03'35" (+00'23") | 410 / 2290 |
| 10 | | 18'05" (+14'53") | 90 / 2380 |
| 11 | | 03'42" (+00'30") | 400 / 2780 |
| 12 | | 23'35" (+20'23") | 70 / 2849 |
| 13 | | 03'39" (+00'27") | 400 / 3249 |
| 14 | | 19'22" (+16'10") | 80 / 3329 |
| 15 | | 03'40" (+00'28") | 400 / 3729 |
| 16 | | 16'51" (+13'39") | 90 / 3819 |
| 17 | | 03'35" (+00'23") | 400 / 4220 |
| 18 | | 30'04" (+26'52") | 50 / 4270 |
| 19 | | 03'33" (+00'21") | 400 / 4670 |
| 20 | | 21'57" (+18'45") | 70 / 4740 |
| 21 | | 03'32" (+00'20") | 400 / 5140 |
| 22 | | 15'24" (+12'12") | 100 / 5240 |
| 23 | | 03'26" (+00'14") | 410 / 5650 |
| 24 | | 21'38" (+18'26") | 70 / 5720 |
| 25 | | 03'28" (+00'16") | 400 / 6120 |
| 26 | | 16'51" (+13'39") | 90 / 6210 |
| 27 | | 03'24" (+00'12") | 410 / 6620 |
| 28 | | 15'35" (+12'23") | 110 / 6730 |
| 29 | | 03'12" | 400 / 7130 |
| 30 | | 21'11" (+17'59") | 10 / 7140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 165.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'20" | 00:18'53" |
| 4 | 06'06" | 00:24'59" |
| 5 | 06'11" | 00:31'10" |
| 6 | 05'56" | 00:37'06" |
| 7 | 05'55" | 00:43'01" |
| 7.1 | 04'38" | 00:43'40" |
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