7.1 km | 00:39:11 | 05:31/km日期: 2022-09-28 05:46 - 平均心率: 145 - 卡路里: 486 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 71%
Pace: 05'54" / 05'28" / 05'30" / 05'32" / 05'14" / 05'21" / 05'09" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'14") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 75 / 7075 |
| 9 | | 07'02" (+01'54") | 27 / 7102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 165.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'28" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'14" | 00:27'38" |
| 6 | 05'21" | 00:32'59" |
| 7 | 05'09" | 00:38'08" |
| 7.1 | 05'41" | 00:38'43" |
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