13.3 km | 01:09:27 | 05:14/km日期: 2022-09-27 06:01 - 平均心率: 148 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 04'10" / 04'10" / 06'00" / 04'12" / 06'03" / 04'15" / 04'15" / 06'21" / 04'14" / 06'46" / 04'14" / 05'14" / 07'47" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'08") | 400 / 400 |
2 | | 04'05" | 417 / 817 |
3 | | 04'12" (+00'07") | 406 / 1224 |
4 | | 04'09" (+00'04") | 418 / 1642 |
5 | | 04'14" (+00'09") | 411 / 2053 |
6 | | 08'15" (+04'10") | 432 / 2486 |
7 | | 04'15" (+00'10") | 397 / 2884 |
8 | | 04'12" (+00'07") | 414 / 3298 |
9 | | 04'14" (+00'09") | 409 / 3708 |
10 | | 04'11" (+00'06") | 414 / 4123 |
11 | | 04'12" (+00'07") | 417 / 4540 |
12 | | 08'31" (+04'26") | 414 / 4955 |
13 | | 04'23" (+00'18") | 389 / 5344 |
14 | | 04'15" (+00'10") | 407 / 5752 |
15 | | 04'12" (+00'07") | 407 / 6159 |
16 | | 04'07" (+00'02") | 414 / 6574 |
17 | | 04'21" (+00'16") | 412 / 6987 |
18 | | 09'06" (+05'01") | 418 / 7405 |
19 | | 04'22" (+00'17") | 394 / 7799 |
20 | | 04'18" (+00'13") | 406 / 8206 |
21 | | 04'11" (+00'06") | 408 / 8615 |
22 | | 04'16" (+00'11") | 404 / 9020 |
23 | | 04'14" (+00'09") | 421 / 9442 |
24 | | 10'14" (+06'09") | 407 / 9849 |
25 | | 04'25" (+00'20") | 394 / 10244 |
26 | | 04'12" (+00'07") | 411 / 10656 |
27 | | 04'14" (+00'09") | 406 / 11063 |
28 | | 04'25" (+00'20") | 414 / 11477 |
29 | | 04'16" (+00'11") | 417 / 11895 |
30 | | 08'00" (+03'55") | 1361 / 13256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 298.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'10" | 00:08'20" |
3 | 06'00" | 00:14'20" |
4 | 04'12" | 00:18'32" |
5 | 06'03" | 00:24'35" |
6 | 04'15" | 00:28'50" |
7 | 04'15" | 00:33'05" |
8 | 06'21" | 00:39'26" |
9 | 04'14" | 00:43'40" |
10 | 06'46" | 00:50'26" |
11 | 04'14" | 00:54'40" |
12 | 05'14" | 00:59'54" |
13 | 07'47" | 01:07'41" |
13.3 | 06'56" | 01:09'28" |