9.7 km | 01:05:13 | 06:45/km日期: 2022-09-28 05:58 - 平均心率: 157 - 卡路里: 755 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 70%
Pace: 07'50" / 06'36" / 06'05" / 06'06" / 07'42" / 06'01" / 07'30" / 06'47" / 06'25" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'48") | 2000 / 2000 |
| 2 | | 04'35" (+00'11") | 600 / 2600 |
| 3 | | 21'13" (+16'49") | 94 / 2694 |
| 4 | | 04'24" | 600 / 3294 |
| 5 | | 22'49" (+18'25") | 87 / 3381 |
| 6 | | 04'30" (+00'06") | 600 / 3981 |
| 7 | | 19'55" (+15'31") | 100 / 4082 |
| 8 | | 04'32" (+00'08") | 600 / 4682 |
| 9 | | 22'32" (+18'08") | 88 / 4770 |
| 10 | | 04'31" (+00'07") | 600 / 5370 |
| 11 | | 16'51" (+12'27") | 118 / 5489 |
| 12 | | 04'34" (+00'10") | 600 / 6089 |
| 13 | | 17'39" (+13'15") | 113 / 6202 |
| 14 | | 04'30" (+00'06") | 600 / 6802 |
| 15 | | 16'25" (+12'01") | 121 / 6924 |
| 16 | | 04'30" (+00'06") | 600 / 7524 |
| 17 | | 18'02" (+13'38") | 110 / 7635 |
| 18 | | 06'31" (+02'07") | 2000 / 9635 |
| 19 | | 05'12" (+00'48") | 14 / 9649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
226.80 km 
adidas adizero adios pro 2 累積 :
516.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'36" | 00:14'26" |
| 3 | 06'05" | 00:20'31" |
| 4 | 06'06" | 00:26'37" |
| 5 | 07'42" | 00:34'19" |
| 6 | 06'01" | 00:40'20" |
| 7 | 07'30" | 00:47'50" |
| 8 | 06'47" | 00:54'37" |
| 9 | 06'25" | 01:01'02" |
| 9.6 | 06'31" | 01:05'16" |
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