9.1 km | 00:46:48 | 05:09/km日期: 2022-09-28 05:57 - 平均心率: 137 - 卡路里: 575 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88%
Pace: 06'12" / 06'03" / 04'21" / 05'15" / 05'10" / 04'19" / 05'23" / 05'22" / 04'27" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'01") | 1000 / 1000 |
| 2 | | 06'02" (+01'51") | 1000 / 2000 |
| 3 | | 04'11" | 55 / 2055 |
| 4 | | 04'20" (+00'09") | 1000 / 3055 |
| 5 | | 06'13" (+02'02") | 500 / 3555 |
| 6 | | 04'12" (+00'01") | 1000 / 4555 |
| 7 | | 06'12" (+02'01") | 500 / 5055 |
| 8 | | 04'12" (+00'01") | 1000 / 6055 |
| 9 | | 06'26" (+02'15") | 500 / 6555 |
| 10 | | 04'21" (+00'10") | 1000 / 7555 |
| 11 | | 06'40" (+02'29") | 500 / 8055 |
| 12 | | 04'18" (+00'07") | 1000 / 9055 |
| 13 | | 05'34" (+01'23") | 22 / 9077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
9月累積里程 : 290.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 04'21" | 00:16'36" |
| 4 | 05'15" | 00:21'51" |
| 5 | 05'10" | 00:27'01" |
| 6 | 04'19" | 00:31'20" |
| 7 | 05'23" | 00:36'43" |
| 8 | 05'22" | 00:42'05" |
| 9 | 04'27" | 00:46'32" |
| 9.1 | 04'04" | 00:46'51" |
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