7.1 km | 00:47:13 | 06:40/km日期: 2022-09-27 06:44 - 地點: 澄清湖 - 天氣: 熱 - 卡路里: 509 Cal - 平均步頻: 171 - 溫度: 25°C - 濕度: 95%
Pace: 06'37" / 06'29" / 06'52" / 06'49" / 06'40" / 06'37" / 06'29" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'08") | 996 / 996 |
2 | | 06'31" (+00'07") | 1007 / 2004 |
3 | | 06'50" (+00'26") | 988 / 2992 |
4 | | 06'47" (+00'23") | 1005 / 3998 |
5 | | 06'40" (+00'16") | 1010 / 5009 |
6 | | 06'39" (+00'15") | 1009 / 6018 |
7 | | 06'24" | 996 / 7015 |
8 | | 07'09" (+00'45") | 60 / 7075 |
自訓練習1+7完食(1k暖身7k輕鬆跑)。今天的練習ok的啦!繼續加油!
9月累積里程 : 130.15 km
Android - samsung SM-S9060 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'29" | 00:13'06" |
3 | 06'52" | 00:19'58" |
4 | 06'49" | 00:26'47" |
5 | 06'40" | 00:33'27" |
6 | 06'37" | 00:40'04" |
7 | 06'29" | 00:46'33" |
7.1 | 05'53" | 00:46'59" |