5.5 km | 00:31:42 | 05:45/km日期: 2022-09-27 06:34 - 平均心率: 148 - 卡路里: 380 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 05'19" / 05'21" / 06'41" / 05'24" / 06'40" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'08") | 608 / 608 |
| 2 | | 18'11" (+14'16") | 91 / 699 |
| 3 | | 04'05" (+00'10") | 606 / 1305 |
| 4 | | 17'57" (+14'02") | 92 / 1398 |
| 5 | | 04'00" (+00'05") | 611 / 2009 |
| 6 | | 16'57" (+13'02") | 97 / 2107 |
| 7 | | 04'05" (+00'10") | 605 / 2712 |
| 8 | | 22'22" (+18'27") | 75 / 2787 |
| 9 | | 04'00" (+00'05") | 615 / 3403 |
| 10 | | 22'21" (+18'26") | 74 / 3477 |
| 11 | | 04'00" (+00'05") | 617 / 4095 |
| 12 | | 21'08" (+17'13") | 79 / 4174 |
| 13 | | 03'55" | 616 / 4790 |
| 14 | | 21'10" (+17'15") | 79 / 4870 |
| 15 | | 04'07" (+00'12") | 613 / 5484 |
| 16 | | 12'58" (+09'03") | 21 / 5505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 211.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 06'41" | 00:17'21" |
| 4 | 05'24" | 00:22'45" |
| 5 | 06'40" | 00:29'25" |
| 5.5 | 04'29" | 00:31'41" |
展開計圈分析
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