10.2 km | 01:02:09 | 06:05/km日期: 2022-09-28 05:35 - 平均心率: 129 - 卡路里: 808 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 70%
Pace: 05'56" / 05'46" / 05'30" / 05'16" / 04'59" / 07'47" / 05'57" / 06'49" / 05'59" / 06'21" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'07") | 1000 / 1000 |
| 2 | | 05'47" (+01'58") | 224 / 1224 |
| 3 | | 05'42" (+01'53") | 1000 / 2224 |
| 4 | | 05'38" (+01'49") | 271 / 2496 |
| 5 | | 05'19" (+01'30") | 1000 / 3496 |
| 6 | | 05'16" (+01'27") | 364 / 3861 |
| 7 | | 05'01" (+01'12") | 1000 / 4861 |
| 8 | | 05'12" (+01'23") | 428 / 5289 |
| 9 | | 12'13" (+08'24") | 409 / 5698 |
| 10 | | 04'06" (+00'17") | 324 / 6023 |
| 11 | | 10'30" (+06'41") | 142 / 6165 |
| 12 | | 03'50" (+00'01") | 334 / 6500 |
| 13 | | 11'04" (+07'15") | 135 / 6635 |
| 14 | | 03'55" (+00'06") | 338 / 6974 |
| 15 | | 11'17" (+07'28") | 132 / 7107 |
| 16 | | 04'07" (+00'18") | 322 / 7430 |
| 17 | | 11'23" (+07'34") | 131 / 7561 |
| 18 | | 03'49" | 261 / 7823 |
| 19 | | 11'19" (+07'30") | 132 / 7956 |
| 20 | | 03'53" (+00'04") | 328 / 8284 |
| 21 | | 11'40" (+07'51") | 128 / 8413 |
| 22 | | 04'01" (+00'12") | 326 / 8739 |
| 23 | | 12'29" (+08'40") | 120 / 8859 |
| 24 | | 04'23" (+00'34") | 322 / 9181 |
| 25 | | 12'36" (+08'47") | 119 / 9300 |
| 26 | | 04'10" (+00'21") | 323 / 9624 |
| 27 | | 12'49" (+09'00") | 116 / 9741 |
| 28 | | 04'25" (+00'36") | 341 / 10083 |
| 29 | | 12'43" (+08'54") | 117 / 10201 |
| 30 | | 03'17" | 3 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 259.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'30" | 00:17'12" |
| 4 | 05'16" | 00:22'28" |
| 5 | 04'59" | 00:27'27" |
| 6 | 07'47" | 00:35'14" |
| 7 | 05'57" | 00:41'11" |
| 8 | 06'49" | 00:48'00" |
| 9 | 05'59" | 00:53'59" |
| 10 | 06'21" | 01:00'20" |
| 10.2 | 08'52" | 01:02'09" |
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