5.1 km | 00:42:09 | 08:14/km日期: 2022-09-26 20:04 - 平均心率: 148 - 卡路里: 340 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89%
Pace: 08'13" / 08'10" / 09'16" / 07'58" / 07'52" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'51") | 390 / 390 |
2 | | 01:01'28" (+56'20") | 20 / 410 |
3 | | 05'53" (+00'45") | 398 / 809 |
4 | | 48'19" (+43'11") | 26 / 836 |
5 | | 05'55" (+00'47") | 396 / 1232 |
6 | | 45'37" (+40'29") | 28 / 1261 |
7 | | 05'53" (+00'45") | 395 / 1656 |
8 | | 49'59" (+44'51") | 25 / 1681 |
9 | | 05'50" (+00'42") | 405 / 2087 |
10 | | 40'09" (+35'01") | 32 / 2119 |
11 | | 05'49" (+00'41") | 403 / 2523 |
12 | | 44'32" (+39'24") | 29 / 2553 |
13 | | 05'50" (+00'42") | 406 / 2959 |
14 | | 41'42" (+36'34") | 31 / 2991 |
15 | | 05'45" (+00'37") | 404 / 3395 |
16 | | 44'53" (+39'45") | 28 / 3424 |
17 | | 05'47" (+00'39") | 398 / 3822 |
18 | | 48'02" (+42'54") | 26 / 3849 |
19 | | 05'42" (+00'34") | 407 / 4256 |
20 | | 47'20" (+42'12") | 26 / 4282 |
21 | | 05'46" (+00'38") | 401 / 4684 |
22 | | 50'02" (+44'54") | 25 / 4709 |
23 | | 05'08" | 397 / 5106 |
24 | | 18'46" (+13'38") | 11 / 5118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 26.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 08'10" | 00:16'23" |
3 | 09'16" | 00:25'39" |
4 | 07'58" | 00:33'37" |
5 | 07'52" | 00:41'29" |
5.1 | 05'46" | 00:42'10" |