9.0 km | 00:43:24 | 04:48/km日期: 2022-09-27 19:48 - 平均心率: 118 - 卡路里: 507 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 62%
Pace: 04'58" / 04'56" / 07'44" / 07'41" / 10'44" / 06'15" / 07'35" / 08'52" / 05'09" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'44") | 1000 / 1000 |
| 2 | | 04'55" (+00'41") | 1000 / 2000 |
| 3 | | 05'27" (+01'13") | 17 / 2017 |
| 4 | | 04'16" (+00'02") | 1000 / 3017 |
| 5 | | 04'14" | 640 / 3658 |
| 6 | | 05'20" (+01'06") | 374 / 4032 |
| 7 | | 04'22" (+00'08") | 1000 / 5032 |
| 8 | | 04'24" (+00'10") | 594 / 5627 |
| 9 | | 05'41" (+01'27") | 351 / 5978 |
| 10 | | 05'05" (+00'51") | 1000 / 6978 |
| 11 | | 05'10" (+00'56") | 369 / 7347 |
| 12 | | 04'39" (+00'25") | 430 / 7778 |
| 13 | | 05'10" (+00'56") | 1000 / 8778 |
| 14 | | 05'07" (+00'53") | 238 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 144.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 07'44" | 00:17'38" |
| 4 | 07'41" | 00:25'19" |
| 5 | 10'44" | 00:36'03" |
| 6 | 06'15" | 00:42'18" |
| 7 | 07'35" | 00:49'53" |
| 8 | 08'52" | 00:58'45" |
| 9 | 05'09" | 01:03'54" |
| 9.0 | 02'01" | 01:03'56" |
留言 
展開計圈分析
