11.6 km | 10:19:22 | 53:29/km日期: 2022-09-30 05:11 - 總爬升: 1134 m - 平均心率: 107 - 卡路里: 2692 Cal - 平均步頻: 106 - 溫度: 25°C - 濕度: 80%
Pace: 20'26" / 17'31" / 16'32" / 38'09" / 14'53" / 36'03" / 38'21" / 49'36" / 121'03" / 111'55" / 131'25" / 40'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'27" (+03'55") | 1000 / 1000 |
2 | | 17'30" (+00'58") | 1000 / 2000 |
3 | | 16'32" | 1000 / 3000 |
4 | | 24'57" (+08'25") | 927 / 3927 |
5 | | 28'51" (+12'19") | 1000 / 4927 |
6 | | 34'42" (+18'10") | 1000 / 5927 |
7 | | 39'13" (+22'41") | 1000 / 6927 |
8 | | 46'04" (+29'32") | 1000 / 7927 |
9 | | 01:53'32" (+37'00") | 1000 / 8927 |
10 | | 02:02'44" (+46'12") | 1000 / 9927 |
11 | | 02:03'29" (+46'57") | 1000 / 10927 |
12 | | 50'53" (+34'21") | 650 / 11577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 104.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'26" | 00:20'26" |
2 | 17'31" | 00:37'57" |
3 | 16'32" | 00:54'29" |
4 | 38'09" | 01:32'38" |
5 | 14'53" | 01:47'31" |
6 | 36'03" | 02:23'34" |
7 | 38'21" | 03:01'55" |
8 | 49'36" | 03:51'31" |
9 | 121'03" | 05:52'34" |
10 | 111'55" | 07:44'29" |
11 | 131'25" | 09:55'54" |
11.6 | 40'44" | 10:19'26" |