11.1 km | 01:21:20 | 07:19/km日期: 2022-09-28 18:51 - 平均心率: 124 - 卡路里: 812 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 79%
Pace: 07'38" / 07'19" / 07'22" / 07'27" / 08'15" / 07'33" / 06'58" / 07'16" / 06'56" / 06'54" / 06'59" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'45") | 1000 / 1000 |
| 2 | | 07'18" (+00'25") | 1000 / 2000 |
| 3 | | 07'21" (+00'28") | 1000 / 3000 |
| 4 | | 07'27" (+00'34") | 1000 / 4000 |
| 5 | | 08'14" (+01'21") | 1000 / 5000 |
| 6 | | 07'33" (+00'40") | 1000 / 6000 |
| 7 | | 06'57" (+00'04") | 1000 / 7000 |
| 8 | | 07'15" (+00'22") | 1000 / 8000 |
| 9 | | 06'56" (+00'03") | 1000 / 9000 |
| 10 | | 06'53" | 1000 / 10000 |
| 11 | | 06'58" (+00'05") | 1000 / 11000 |
| 12 | | 07'01" (+00'08") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 268.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'19" | 00:14'57" |
| 3 | 07'22" | 00:22'19" |
| 4 | 07'27" | 00:29'46" |
| 5 | 08'15" | 00:38'01" |
| 6 | 07'33" | 00:45'34" |
| 7 | 06'58" | 00:52'32" |
| 8 | 07'16" | 00:59'48" |
| 9 | 06'56" | 01:06'44" |
| 10 | 06'54" | 01:13'38" |
| 11 | 06'59" | 01:20'37" |
| 11.1 | 07'07" | 01:21'21" |
Edward Cheng 說推
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