12.2 km | 01:18:56 | 06:29/km日期: 2022-09-28 18:50 - 總爬升: 140 m - 平均心率: 171 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62%
Pace: 06'44" / 07'00" / 06'53" / 06'42" / 06'46" / 06'50" / 13'44" / 05'48" / 05'45" / 05'59" / 05'50" / 14'35" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'42") | 1000 / 1000 |
| 2 | | 05'27" (+00'21") | 800 / 1800 |
| 3 | | 13'10" (+08'04") | 227 / 2027 |
| 4 | | 05'15" (+00'09") | 800 / 2827 |
| 5 | | 13'11" (+08'05") | 227 / 3055 |
| 6 | | 05'11" (+00'05") | 800 / 3855 |
| 7 | | 12'47" (+07'41") | 234 / 4089 |
| 8 | | 05'06" | 800 / 4889 |
| 9 | | 13'52" (+08'46") | 216 / 5105 |
| 10 | | 05'11" (+00'05") | 800 / 5905 |
| 11 | | 12'36" (+07'30") | 237 / 6143 |
| 12 | | 05'44" (+00'38") | 1000 / 7143 |
| 13 | | 05'49" (+00'43") | 1000 / 8143 |
| 14 | | 05'46" (+00'40") | 1000 / 9143 |
| 15 | | 05'58" (+00'52") | 1000 / 10143 |
| 16 | | 05'52" (+00'46") | 1000 / 11143 |
| 17 | | 06'42" (+01'36") | 1000 / 12143 |
| 18 | | 11'49" (+06'43") | 21 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 138.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'00" | 00:13'44" |
| 3 | 06'53" | 00:20'37" |
| 4 | 06'42" | 00:27'19" |
| 5 | 06'46" | 00:34'05" |
| 6 | 06'50" | 00:40'55" |
| 7 | 13'44" | 00:54'39" |
| 8 | 05'48" | 01:00'27" |
| 9 | 05'45" | 01:06'12" |
| 10 | 05'59" | 01:12'11" |
| 11 | 05'50" | 01:18'01" |
| 12 | 14'35" | 01:32'36" |
| 12.2 | 07'15" | 01:33'48" |
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