16.5 km | 01:07:10 | 04:03/km日期: 2022-09-26 19:23 - 平均心率: 149 - 卡路里: 1022 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 80%
Pace: 03'54" / 03'57" / 04'03" / 03'53" / 04'03" / 04'01" / 04'01" / 04'04" / 04'02" / 04'05" / 04'12" / 04'00" / 04'21" / 04'18" / 04'09" / 04'05" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'08") | 400 / 400 |
2 | | 03'45" | 421 / 821 |
3 | | 03'57" (+00'12") | 409 / 1230 |
4 | | 04'05" (+00'20") | 409 / 1640 |
5 | | 03'57" (+00'12") | 416 / 2056 |
6 | | 04'01" (+00'16") | 408 / 2465 |
7 | | 04'00" (+00'15") | 414 / 2879 |
8 | | 03'54" (+00'09") | 415 / 3294 |
9 | | 03'51" (+00'06") | 416 / 3711 |
10 | | 04'00" (+00'15") | 412 / 4124 |
11 | | 04'03" (+00'18") | 411 / 4536 |
12 | | 04'04" (+00'19") | 411 / 4947 |
13 | | 04'00" (+00'15") | 413 / 5361 |
14 | | 04'00" (+00'15") | 419 / 5781 |
15 | | 04'00" (+00'15") | 414 / 6195 |
16 | | 04'05" (+00'20") | 406 / 6601 |
17 | | 04'00" (+00'15") | 410 / 7012 |
18 | | 04'00" (+00'15") | 407 / 7420 |
19 | | 03'57" (+00'12") | 415 / 7835 |
20 | | 04'02" (+00'17") | 415 / 8251 |
21 | | 04'09" (+00'24") | 408 / 8660 |
22 | | 04'03" (+00'18") | 420 / 9080 |
23 | | 04'08" (+00'23") | 413 / 9493 |
24 | | 04'05" (+00'20") | 417 / 9911 |
25 | | 04'09" (+00'24") | 419 / 10330 |
26 | | 04'07" (+00'22") | 417 / 10747 |
27 | | 04'10" (+00'25") | 412 / 11160 |
28 | | 04'04" (+00'19") | 414 / 11575 |
29 | | 03'54" (+00'09") | 417 / 11992 |
30 | | 04'20" (+00'35") | 415 / 12407 |
31 | | 04'20" (+00'35") | 408 / 12816 |
32 | | 04'16" (+00'31") | 416 / 13233 |
33 | | 04'21" (+00'36") | 413 / 13646 |
34 | | 04'14" (+00'29") | 410 / 14057 |
35 | | 04'07" (+00'22") | 415 / 14472 |
36 | | 04'06" (+00'21") | 417 / 14889 |
37 | | 04'10" (+00'25") | 408 / 15298 |
38 | | 04'08" (+00'23") | 408 / 15706 |
39 | | 03'55" (+00'10") | 407 / 16114 |
40 | | 03'53" (+00'08") | 422 / 16536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 408.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'57" | 00:07'51" |
3 | 04'03" | 00:11'54" |
4 | 03'53" | 00:15'47" |
5 | 04'03" | 00:19'50" |
6 | 04'01" | 00:23'51" |
7 | 04'01" | 00:27'52" |
8 | 04'04" | 00:31'56" |
9 | 04'02" | 00:35'58" |
10 | 04'05" | 00:40'03" |
11 | 04'12" | 00:44'15" |
12 | 04'00" | 00:48'15" |
13 | 04'21" | 00:52'36" |
14 | 04'18" | 00:56'54" |
15 | 04'09" | 01:01'03" |
16 | 04'05" | 01:05'08" |
16.5 | 03'49" | 01:07'11" |