10.7 km | 00:56:49 | 05:17/km日期: 2022-09-27 05:34 - 平均心率: 119 - 卡路里: 568 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 88%
Pace: 05'36" / 05'24" / 05'49" / 05'13" / 05'20" / 07'23" / 04'58" / 05'16" / 05'09" / 05'08" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'38") | 1000 / 1000 |
| 2 | | 05'24" (+00'26") | 1000 / 2000 |
| 3 | | 05'15" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'33") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'15" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'28") | 729 / 10729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 689.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'49" | 00:16'49" |
| 4 | 05'13" | 00:22'02" |
| 5 | 05'20" | 00:27'22" |
| 6 | 07'23" | 00:34'45" |
| 7 | 04'58" | 00:39'43" |
| 8 | 05'16" | 00:44'59" |
| 9 | 05'09" | 00:50'08" |
| 10 | 05'08" | 00:55'16" |
| 10.7 | 05'27" | 00:59'15" |
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