10.1 km | 00:59:31 | 05:54/km日期: 2022-09-27 17:39 - 平均心率: 145 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 63%
Pace: 06'32" / 06'26" / 05'09" / 05'04" / 04'57" / 06'41" / 08'17" / 05'26" / 05'15" / 05'15" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'36") | 1000 / 1000 |
| 2 | | 06'26" (+01'30") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 06'40" (+01'44") | 1000 / 6000 |
| 7 | | 08'16" (+03'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'30") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" (+00'19") | 1000 / 10000 |
| 11 | | 07'01" (+02'05") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 409.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 05'09" | 00:18'07" |
| 4 | 05'04" | 00:23'11" |
| 5 | 04'57" | 00:28'08" |
| 6 | 06'41" | 00:34'49" |
| 7 | 08'17" | 00:43'06" |
| 8 | 05'26" | 00:48'32" |
| 9 | 05'15" | 00:53'47" |
| 10 | 05'15" | 00:59'02" |
| 10.1 | 06'58" | 00:59'31" |
展開計圈分析
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