11.1 km | 01:05:00 | 05:51/km日期: 2022-09-27 07:29 - 平均心率: 139 - 卡路里: 580 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 77%
Pace: 06'23" / 07'16" / 05'42" / 05'36" / 05'40" / 06'39" / 05'42" / 05'45" / 05'38" / 05'38" / 06'39" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'33") | 1000 / 1000 |
| 2 | | 06'11" (+01'22") | 1000 / 2000 |
| 3 | | 04'49" | 600 / 2600 |
| 4 | | 07'00" (+02'11") | 400 / 3000 |
| 5 | | 04'55" (+00'06") | 600 / 3600 |
| 6 | | 06'37" (+01'48") | 400 / 4000 |
| 7 | | 04'49" | 600 / 4600 |
| 8 | | 06'55" (+02'06") | 400 / 5000 |
| 9 | | 05'00" (+00'11") | 600 / 5600 |
| 10 | | 06'09" (+01'20") | 400 / 6000 |
| 11 | | 05'01" (+00'12") | 600 / 6600 |
| 12 | | 06'43" (+01'54") | 400 / 7000 |
| 13 | | 04'58" (+00'09") | 600 / 7600 |
| 14 | | 06'54" (+02'05") | 400 / 8000 |
| 15 | | 04'58" (+00'09") | 600 / 8600 |
| 16 | | 06'37" (+01'48") | 400 / 9000 |
| 17 | | 04'58" (+00'09") | 600 / 9600 |
| 18 | | 06'37" (+01'48") | 400 / 10000 |
| 19 | | 06'38" (+01'49") | 1000 / 11000 |
| 20 | | 06'11" (+01'22") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 214.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'16" | 00:13'39" |
| 3 | 05'42" | 00:19'21" |
| 4 | 05'36" | 00:24'57" |
| 5 | 05'40" | 00:30'37" |
| 6 | 06'39" | 00:37'16" |
| 7 | 05'42" | 00:42'58" |
| 8 | 05'45" | 00:48'43" |
| 9 | 05'38" | 00:54'21" |
| 10 | 05'38" | 00:59'59" |
| 11 | 06'39" | 01:06'38" |
| 11.1 | 06'48" | 01:07'20" |
留言 
展開計圈分析
