20.4 km | 01:45:56 | 05:12/km日期: 2022-09-28 06:58 - 平均心率: 146 - 卡路里: 1407 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73%
Pace: 05'27" / 05'12" / 05'25" / 05'24" / 05'00" / 09'01" / 05'48" / 05'21" / 05'24" / 05'20" / 05'06" / 05'03" / 05'02" / 05'02" / 05'41" / 05'16" / 05'12" / 05'09" / 05'26" / 04'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'37") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'34") | 1000 / 3000 |
| 4 | | 05'23" (+00'33") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'23") | 1000 / 7000 |
| 8 | | 05'21" (+00'31") | 1000 / 8000 |
| 9 | | 05'24" (+00'34") | 1000 / 9000 |
| 10 | | 05'19" (+00'29") | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 04'59" (+00'09") | 1000 / 12000 |
| 13 | | 05'05" (+00'15") | 1000 / 13000 |
| 14 | | 05'01" (+00'11") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 05'15" (+00'25") | 1000 / 16000 |
| 17 | | 05'12" (+00'22") | 1000 / 17000 |
| 18 | | 05'09" (+00'19") | 1000 / 18000 |
| 19 | | 05'26" (+00'36") | 1000 / 19000 |
| 20 | | 04'58" (+00'08") | 1000 / 20000 |
| 21 | | 05'08" (+00'18") | 355 / 20355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 202.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'12" | 00:10'39" |
| 3 | 05'25" | 00:16'04" |
| 4 | 05'24" | 00:21'28" |
| 5 | 05'00" | 00:26'28" |
| 6 | 09'01" | 00:35'29" |
| 7 | 05'48" | 00:41'17" |
| 8 | 05'21" | 00:46'38" |
| 9 | 05'24" | 00:52'02" |
| 10 | 05'20" | 00:57'22" |
| 11 | 05'06" | 01:02'28" |
| 12 | 05'03" | 01:07'31" |
| 13 | 05'02" | 01:12'33" |
| 14 | 05'02" | 01:17'35" |
| 15 | 05'41" | 01:23'16" |
| 16 | 05'16" | 01:28'32" |
| 17 | 05'12" | 01:33'44" |
| 18 | 05'09" | 01:38'53" |
| 19 | 05'26" | 01:44'19" |
| 20 | 04'59" | 01:49'18" |
| 20.4 | 05'07" | 01:51'07" |
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