17.0 km | 01:43:21 | 06:03/km日期: 2022-09-27 05:25 - 地點: 魔鬼營 - 平均心率: 158 - 卡路里: 1088 Cal - 總步數: 17308 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 88%
Pace: 06'04" / 06'07" / 06'06" / 06'05" / 06'03" / 05'54" / 05'49" / 05'46" / 05'46" / 05'19" / 06'00" / 06'41" / 07'34" / 05'12" / 07'43" / 05'23" / 05'28" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'55") | 1000 / 1000 | 170 / 96 |
| 2 | | 06'06" (+00'57") | 1000 / 2000 | 170 / 96 |
| 3 | | 06'06" (+00'57") | 1000 / 3001 | 170 / 96 |
| 4 | | 06'06" (+00'57") | 1001 / 4003 | 170 / 95 |
| 5 | | 06'02" (+00'53") | 1002 / 5005 | 170 / 97 |
| 6 | | 05'55" (+00'46") | 1001 / 6006 | 171 / 98 |
| 7 | | 05'50" (+00'41") | 1002 / 7009 | 172 / 99 |
| 8 | | 05'44" (+00'35") | 1001 / 8010 | 174 / 99 |
| 9 | | 05'46" (+00'37") | 1001 / 9012 | 172 / 100 |
| 10 | | 05'20" (+00'11") | 1002 / 10014 | 182 / 102 |
| 11 | | 06'00" (+00'51") | 1002 / 11016 | 165 / 100 |
| 12 | | 06'41" (+01'32") | 1002 / 12019 | 147 / 101 |
| 13 | | 07'35" (+02'26") | 1001 / 13020 | 140 / 93 |
| 14 | | 05'09" | 1000 / 14021 | 189 / 102 |
| 15 | | 07'44" (+02'35") | 1000 / 15021 | 138 / 93 |
| 16 | | 05'23" (+00'14") | 1000 / 16022 | 185 / 99 |
| 17 | | 05'28" (+00'19") | 1002 / 17024 | 178 / 102 |
| 18 | | 06'04" (+00'55") | 13 / 17037 | 144 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 452.03 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 06'05" | 00:24'22" |
| 5 | 06'03" | 00:30'25" |
| 6 | 05'54" | 00:36'19" |
| 7 | 05'49" | 00:42'08" |
| 8 | 05'46" | 00:47'54" |
| 9 | 05'46" | 00:53'40" |
| 10 | 05'19" | 00:58'59" |
| 11 | 06'00" | 01:04'59" |
| 12 | 06'41" | 01:11'40" |
| 13 | 07'34" | 01:19'14" |
| 14 | 05'12" | 01:24'26" |
| 15 | 07'43" | 01:32'09" |
| 16 | 05'23" | 01:37'32" |
| 17 | 05'28" | 01:43'00" |
| 17.0 | 09'05" | 01:43'21" |
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