6.6 km | 00:36:16 | 05:27/km日期: 2022-09-27 05:36 - 平均心率: 134 - 卡路里: 419 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 76%
Pace: 06'06" / 05'03" / 04'54" / 04'51" / 04'45" / 06'32" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+03'16") | 509 / 509 |
2 | | 14'17" (+10'50") | 5 / 515 |
3 | | 05'06" (+01'39") | 1000 / 1515 |
4 | | 05'01" (+01'34") | 1000 / 2515 |
5 | | 04'52" (+01'25") | 1000 / 3515 |
6 | | 04'54" (+01'27") | 1000 / 4515 |
7 | | 04'41" (+01'14") | 1000 / 5515 |
8 | | 06'32" (+03'05") | 16 / 5531 |
9 | | 23'28" (+20'01") | 0 / 5532 |
10 | | 14'09" (+10'42") | 107 / 5639 |
11 | | 04'31" (+01'04") | 55 / 5694 |
12 | | 08'47" (+05'20") | 58 / 5753 |
13 | | 04'10" (+00'43") | 59 / 5813 |
14 | | 09'12" (+05'45") | 64 / 5877 |
15 | | 04'12" (+00'45") | 59 / 5937 |
16 | | 08'56" (+05'29") | 60 / 5997 |
17 | | 04'11" (+00'44") | 59 / 6056 |
18 | | 08'13" (+04'46") | 63 / 6120 |
19 | | 04'10" (+00'43") | 59 / 6180 |
20 | | 07'57" (+04'30") | 64 / 6244 |
21 | | 03'53" (+00'26") | 64 / 6308 |
22 | | 08'14" (+04'47") | 67 / 6376 |
23 | | 03'47" (+00'20") | 65 / 6442 |
24 | | 10'08" (+06'41") | 51 / 6493 |
25 | | 03'27" | 72 / 6566 |
26 | | 09'32" (+06'05") | 78 / 6644 |
27 | | 05'42" (+02'15") | 2 / 6646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 165.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'03" | 00:11'09" |
3 | 04'54" | 00:16'03" |
4 | 04'51" | 00:20'54" |
5 | 04'45" | 00:25'39" |
6 | 06'32" | 00:32'11" |
6.6 | 06'21" | 00:36'18" |