9.0 km | 01:12:11 | 08:00/km日期: 2022-09-26 19:47 - 平均心率: 123 - 卡路里: 624 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 80%
Pace: 11'07" / 10'54" / 08'28" / 06'35" / 06'10" / 06'05" / 06'01" / 05'55" / 10'40" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+05'13") | 1000 / 1000 |
| 2 | | 10'53" (+04'58") | 1000 / 2000 |
| 3 | | 08'27" (+02'32") | 1000 / 3000 |
| 4 | | 06'35" (+00'40") | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" (+00'05") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 10'39" (+04'44") | 1000 / 9000 |
| 10 | | 11'44" (+05'49") | 23 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 301.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 10'54" | 00:22'01" |
| 3 | 08'28" | 00:30'29" |
| 4 | 06'35" | 00:37'04" |
| 5 | 06'10" | 00:43'14" |
| 6 | 06'05" | 00:49'19" |
| 7 | 06'01" | 00:55'20" |
| 8 | 05'55" | 01:01'15" |
| 9 | 10'40" | 01:11'55" |
| 9.0 | 11'30" | 01:12'11" |
ricky tseng 說推
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