10.1 km | 00:52:59 | 05:14/km日期: 2022-09-26 17:34 - 平均心率: 143 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67%
Pace: 05'28" / 05'20" / 05'19" / 05'21" / 05'16" / 05'24" / 05'09" / 05'07" / 05'15" / 04'59" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'45") | 877 / 877 |
| 2 | | 05'17" (+00'21") | 1000 / 1877 |
| 3 | | 05'21" (+00'25") | 1000 / 2877 |
| 4 | | 05'17" (+00'21") | 1000 / 3877 |
| 5 | | 05'16" (+00'20") | 768 / 4645 |
| 6 | | 05'14" (+00'18") | 1000 / 5645 |
| 7 | | 05'01" (+00'05") | 1000 / 6645 |
| 8 | | 05'09" (+00'13") | 917 / 7563 |
| 9 | | 05'14" (+00'18") | 954 / 8517 |
| 10 | | 04'56" | 1000 / 9517 |
| 11 | | 05'08" (+00'12") | 591 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 155.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'21" | 00:21'28" |
| 5 | 05'16" | 00:26'44" |
| 6 | 05'24" | 00:32'08" |
| 7 | 05'09" | 00:37'17" |
| 8 | 05'07" | 00:42'24" |
| 9 | 05'15" | 00:47'39" |
| 10 | 04'59" | 00:52'38" |
| 10.1 | 05'18" | 00:53'13" |
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