8.2 km | 00:48:10 | 05:53/km日期: 2022-09-27 06:46 - 平均心率: 169 - 卡路里: 555 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 80%
Pace: 05'14" / 05'51" / 03'50" / 05'32" / 06'31" / 05'07" / 07'28" / 04'12" / 29'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'23") | 1000 / 1000 |
| 2 | | 05'06" (+01'16") | 1000 / 2000 |
| 3 | | 03'50" | 1000 / 3000 |
| 4 | | 04'06" (+00'16") | 200 / 3200 |
| 5 | | 07'51" (+04'01") | 400 / 3600 |
| 6 | | 04'07" (+00'17") | 1000 / 4600 |
| 7 | | 04'29" (+00'39") | 200 / 4800 |
| 8 | | 11'53" (+08'03") | 400 / 5200 |
| 9 | | 04'15" (+00'25") | 1000 / 6200 |
| 10 | | 04'16" (+00'26") | 200 / 6400 |
| 11 | | 12'19" (+08'29") | 400 / 6800 |
| 12 | | 04'11" (+00'21") | 1000 / 7800 |
| 13 | | 04'12" (+00'22") | 200 / 8000 |
| 14 | | 29'08" (+25'18") | 177 / 8177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 209.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'51" | 00:11'05" |
| 3 | 03'50" | 00:14'55" |
| 4 | 05'32" | 00:20'27" |
| 5 | 06'31" | 00:26'58" |
| 6 | 05'07" | 00:32'05" |
| 7 | 07'28" | 00:39'33" |
| 8 | 04'12" | 00:43'45" |
| 8.2 | 29'06" | 00:48'55" |
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