6.5 km | 01:21:11 | 12:29/km日期: 2022-09-27 19:39 - 平均心率: 133 - 卡路里: 622 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 66%
Pace: 10'28" / 09'02" / 08'41" / 13'38" / 13'20" / 14'57" / 22'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+03'46") | 895 / 895 |
2 | | 34'09" (+29'06") | 67 / 962 |
3 | | 06'00" (+00'57") | 100 / 1062 |
4 | | 15'54" (+10'51") | 128 / 1191 |
5 | | 05'39" (+00'36") | 98 / 1289 |
6 | | 17'19" (+12'16") | 106 / 1396 |
7 | | 13:44'59" (+39'56") | 0 / 1396 |
8 | | 06'03" (+01'00") | 801 / 2197 |
9 | | 29'20" (+24'17") | 120 / 2317 |
10 | | 05'50" (+00'47") | 802 / 3119 |
11 | | 45'22" (+40'19") | 120 / 3240 |
12 | | 05'03" | 406 / 3646 |
13 | | 01:03'30" (+58'27") | 60 / 3707 |
14 | | 05'21" (+00'18") | 401 / 4108 |
15 | | 35'28" (+30'25") | 124 / 4233 |
16 | | 05'18" (+00'15") | 400 / 4633 |
17 | | 29'30" (+24'27") | 173 / 4807 |
18 | | 05'41" (+00'38") | 404 / 5211 |
19 | | 17'38" (+12'35") | 889 / 6101 |
20 | | 05'23" (+00'20") | 97 / 6198 |
21 | | 50'31" (+45'28") | 137 / 6336 |
22 | | 05'27" (+00'24") | 92 / 6428 |
23 | | 16'24" (+11'21") | 72 / 6501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 91.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 09'02" | 00:19'30" |
3 | 08'41" | 00:28'11" |
4 | 13'38" | 00:41'49" |
5 | 13'20" | 00:55'09" |
6 | 14'57" | 01:10'06" |
6.5 | 22'05" | 01:21'10" |