21.3 km | 02:35:00 | 07:17/km日期: 2015-10-04 07:52 - 總爬升: 445 m - 平均心率: 143 - 卡路里: 1339 Cal - 溫度: 28°C - 濕度: 76%
Pace: 08'00" / 07'59" / 06'17" / 05'59" / 06'30" / 07'23" / 06'48" / 07'38" / 07'39" / 07'13" / 09'10" / 06'18" / 07'14" / 10'47" / 06'09" / 05'24" / 06'12" / 08'43" / 09'12" / 07'12" / 05'39" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'37") | 1000 / 1000 |
2 | | 07'59" (+02'37") | 1000 / 2000 |
3 | | 06'17" (+00'55") | 1000 / 3000 |
4 | | 05'58" (+00'36") | 1000 / 4000 |
5 | | 06'29" (+01'07") | 1000 / 5000 |
6 | | 07'23" (+02'01") | 1000 / 6000 |
7 | | 06'47" (+01'25") | 1000 / 7000 |
8 | | 07'37" (+02'15") | 1000 / 8000 |
9 | | 07'39" (+02'17") | 1000 / 9000 |
10 | | 07'13" (+01'51") | 1000 / 10000 |
11 | | 09'09" (+03'47") | 1000 / 11000 |
12 | | 06'17" (+00'55") | 1000 / 12000 |
13 | | 07'15" (+01'53") | 1000 / 13000 |
14 | | 10'46" (+05'24") | 1000 / 14000 |
15 | | 06'09" (+00'47") | 1000 / 15000 |
16 | | 05'22" | 1000 / 16000 |
17 | | 06'12" (+00'50") | 1000 / 17000 |
18 | | 08'42" (+03'20") | 1000 / 18000 |
19 | | 09'12" (+03'50") | 1000 / 19000 |
20 | | 07'11" (+01'49") | 1000 / 20000 |
21 | | 05'39" (+00'17") | 1000 / 21000 |
22 | | 06'08" (+00'46") | 258 / 21258 |
台北市水世界
台北市水世界
被冠汝放生的很厲害…拖慢他不少速度~
跑到這實在不行了。只好目送他離開。自己先行折返