13.0 km | 01:16:17 | 05:51/km日期: 2022-09-27 18:15 - 平均心率: 163 - 卡路里: 841 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 62%
Pace: 05'59" / 05'49" / 06'03" / 06'02" / 05'57" / 05'59" / 05'42" / 05'52" / 07'55" / 05'33" / 05'49" / 05'49" / 05'53" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'26") | 1000 / 1000 |
2 | | 05'48" (+00'15") | 1000 / 2000 |
3 | | 06'03" (+00'30") | 1000 / 3000 |
4 | | 06'01" (+00'28") | 1000 / 4000 |
5 | | 05'57" (+00'24") | 1000 / 5000 |
6 | | 05'59" (+00'26") | 1000 / 6000 |
7 | | 05'41" (+00'08") | 1000 / 7000 |
8 | | 05'52" (+00'19") | 1000 / 8000 |
9 | | 05'47" (+00'14") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 05'49" (+00'16") | 1000 / 11000 |
12 | | 05'48" (+00'15") | 1000 / 12000 |
13 | | 05'53" (+00'20") | 1000 / 13000 |
14 | | 05'19" | 6 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
9月累積里程 : 248.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'49" | 00:11'48" |
3 | 06'03" | 00:17'51" |
4 | 06'02" | 00:23'53" |
5 | 05'57" | 00:29'50" |
6 | 05'59" | 00:35'49" |
7 | 05'42" | 00:41'31" |
8 | 05'52" | 00:47'23" |
9 | 07'55" | 00:55'18" |
10 | 05'33" | 01:00'51" |
11 | 05'49" | 01:06'40" |
12 | 05'49" | 01:12'29" |
13 | 05'53" | 01:18'22" |
13.0 | 04'48" | 01:18'24" |