9.3 km | 00:51:29 | 05:31/km日期: 2022-09-27 05:36 - 平均心率: 163 - 卡路里: 658 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74%
Pace: 06'16" / 05'20" / 05'10" / 05'38" / 05'13" / 05'36" / 05'15" / 05'16" / 06'57" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'05") | 1000 / 1000 |
2 | | 05'19" (+00'09") | 1000 / 2000 |
3 | | 05'10" | 1000 / 3000 |
4 | | 05'55" (+00'45") | 500 / 3500 |
5 | | 05'13" (+00'03") | 1000 / 4500 |
6 | | 05'12" (+00'02") | 1000 / 5500 |
7 | | 06'06" (+00'56") | 500 / 6000 |
8 | | 05'14" (+00'04") | 1000 / 7000 |
9 | | 05'15" (+00'05") | 1000 / 8000 |
10 | | 06'00" (+00'50") | 500 / 8500 |
11 | | 05'56" (+00'46") | 500 / 9000 |
12 | | 05'48" (+00'38") | 306 / 9306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 126.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'20" | 00:11'36" |
3 | 05'10" | 00:16'46" |
4 | 05'38" | 00:22'24" |
5 | 05'13" | 00:27'37" |
6 | 05'36" | 00:33'13" |
7 | 05'15" | 00:38'28" |
8 | 05'16" | 00:43'44" |
9 | 06'57" | 00:50'41" |
9.3 | 05'49" | 00:52'28" |