9.8 km | 00:56:43 | 05:46/km日期: 2022-09-26 06:21 - 平均心率: 166 - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99%
Pace: 06'21" / 06'00" / 05'56" / 05'59" / 05'39" / 05'34" / 05'37" / 05'42" / 05'17" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'03") | 1000 / 1000 |
| 2 | | 06'00" (+00'43") | 1000 / 2000 |
| 3 | | 05'55" (+00'38") | 1000 / 3000 |
| 4 | | 05'59" (+00'42") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 830 / 9830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 238.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 05'56" | 00:18'17" |
| 4 | 05'59" | 00:24'16" |
| 5 | 05'39" | 00:29'55" |
| 6 | 05'34" | 00:35'29" |
| 7 | 05'37" | 00:41'06" |
| 8 | 05'42" | 00:46'48" |
| 9 | 05'17" | 00:52'05" |
| 9.8 | 05'35" | 00:56'44" |
展開計圈分析
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