11.0 km | 00:59:55 | 05:27/km日期: 2015-10-04 17:11 - 總爬升: 132 m - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 566 Cal - 總步數: 12480 - 平均步頻: 208 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 72%
Pace: 05'30" / 05'01" / 05'08" / 05'29" / 05'18" / 05'59" / 05'26" / 04'58" / 06'00" / 05'45" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'34") | 1001 / 1001 | 171 / 106 |
| 2 | | 05'00" (+00'05") | 1001 / 2003 | 175 / 113 |
| 3 | | 05'07" (+00'12") | 1002 / 3005 | 172 / 113 |
| 4 | | 05'29" (+00'34") | 1006 / 4011 | 176 / 103 |
| 5 | | 05'14" (+00'19") | 1000 / 5011 | 175 / 108 |
| 6 | | 05'33" (+00'38") | 513 / 5524 | 165 / 108 |
| 7 | | 06'09" (+01'14") | 1000 / 6525 | 170 / 94 |
| 8 | | 06'09" (+01'14") | 1000 / 7525 | 170 / 94 |
| 9 | | 06'09" (+01'14") | 1000 / 8526 | 170 / 94 |
| 10 | | 04'55" | 1000 / 9526 | 176 / 114 |
| 11 | | 05'40" (+00'45") | 1001 / 10527 | 162 / 108 |
| 12 | | 05'44" (+00'49") | 1003 / 11531 | 177 / 97 |
| 13 | | 05'25" (+00'30") | 1005 / 12537 | 177 / 103 |
10月累積里程 :
221.65 km 
Mizuno WAVE RIDER 18 SW 累積 :
1159.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'01" | 00:10'31" |
| 3 | 05'08" | 00:15'39" |
| 4 | 05'29" | 00:21'08" |
| 5 | 05'18" | 00:26'26" |
| 6 | 05'59" | 00:32'25" |
| 7 | 05'26" | 00:37'51" |
| 8 | 04'58" | 00:42'49" |
| 9 | 06'00" | 00:48'49" |
| 10 | 05'45" | 00:54'34" |
| 11.0 | 05'29" | 00:59'55" |
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