18.2 km | 04:40:50 | 15:23/km日期: 2022-09-25 06:17 - 總爬升: 1222 m - 地點: 大津瀑布-尾寮山 - 平均心率: 104 - 卡路里: 934 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 85%
Pace: 06'26" / 06'13" / 08'24" / 10'54" / 14'39" / 11'41" / 15'17" / 26'25" / 24'36" / 22'46" / 24'10" / 17'53" / 21'06" / 09'14" / 09'17" / 21'46" / 15'25" / 13'07" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
287.33 km 
HOKA Speed Goat 2 累積 :
347.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 08'24" | 00:21'03" |
| 4 | 10'54" | 00:31'57" |
| 5 | 14'39" | 00:46'36" |
| 6 | 11'41" | 00:58'17" |
| 7 | 15'17" | 01:13'34" |
| 8 | 26'25" | 01:39'59" |
| 9 | 24'36" | 02:04'35" |
| 10 | 22'46" | 02:27'21" |
| 11 | 24'10" | 02:51'31" |
| 12 | 17'53" | 03:09'24" |
| 13 | 21'06" | 03:30'30" |
| 14 | 09'14" | 03:39'44" |
| 15 | 09'17" | 03:49'01" |
| 16 | 21'46" | 04:10'47" |
| 17 | 15'25" | 04:26'12" |
| 18 | 13'07" | 04:39'19" |
| 18.3 | 06'02" | 04:40'50" |
留言 
