8.7 km | 01:14:11 | 08:32/km日期: 2022-09-25 17:05 - 平均心率: 113 - 卡路里: 542 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 75%
Pace: 10'50" / 08'09" / 07'39" / 07'34" / 07'37" / 07'31" / 09'09" / 08'41" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+05'27") | 500 / 500 |
| 2 | | 10'14" (+04'15") | 500 / 1000 |
| 3 | | 07'17" (+01'18") | 333 / 1333 |
| 4 | | 10'17" (+04'18") | 167 / 1500 |
| 5 | | 06'37" (+00'38") | 333 / 1833 |
| 6 | | 10'43" (+04'44") | 167 / 2000 |
| 7 | | 06'23" (+00'24") | 333 / 2333 |
| 8 | | 09'55" (+03'56") | 167 / 2500 |
| 9 | | 06'23" (+00'24") | 333 / 2833 |
| 10 | | 10'26" (+04'27") | 167 / 3000 |
| 11 | | 06'20" (+00'21") | 333 / 3333 |
| 12 | | 09'58" (+03'59") | 167 / 3500 |
| 13 | | 06'23" (+00'24") | 333 / 3833 |
| 14 | | 09'54" (+03'55") | 167 / 4000 |
| 15 | | 06'09" (+00'10") | 333 / 4333 |
| 16 | | 09'57" (+03'58") | 167 / 4500 |
| 17 | | 06'55" (+00'56") | 333 / 4833 |
| 18 | | 09'34" (+03'35") | 167 / 5000 |
| 19 | | 06'27" (+00'28") | 333 / 5333 |
| 20 | | 09'57" (+03'58") | 167 / 5500 |
| 21 | | 05'59" | 333 / 5833 |
| 22 | | 10'14" (+04'15") | 167 / 6000 |
| 23 | | 10'18" (+04'19") | 500 / 6500 |
| 24 | | 08'00" (+02'01") | 500 / 7000 |
| 25 | | 07'31" (+01'32") | 500 / 7500 |
| 26 | | 09'50" (+03'51") | 500 / 8000 |
| 27 | | 09'29" (+03'30") | 500 / 8500 |
| 28 | | 12'29" (+06'30") | 182 / 8682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
101.53 km 
ASICS GT-2000 9 LITE-SHOW 累積 :
914.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 08'09" | 00:18'59" |
| 3 | 07'39" | 00:26'38" |
| 4 | 07'34" | 00:34'12" |
| 5 | 07'37" | 00:41'49" |
| 6 | 07'31" | 00:49'20" |
| 7 | 09'09" | 00:58'29" |
| 8 | 08'41" | 01:07'10" |
| 8.7 | 10'17" | 01:14'11" |
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