11.1 km | 00:56:23 | 05:05/km日期: 2022-09-27 08:06 - 總爬升: 384 m - 平均心率: 138 - 卡路里: 706 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73%
Pace: 04'05" / 04'37" / 05'09" / 04'42" / 05'05" / 04'54" / 05'02" / 05'13" / 05'03" / 05'47" / 05'13" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'24") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 05'09" (+00'32") | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 05'04" (+00'27") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'24") | 1000 / 7000 |
| 8 | | 05'13" (+00'36") | 1000 / 8000 |
| 9 | | 04'54" (+00'17") | 870 / 8870 |
| 10 | | 05'52" (+01'15") | 1000 / 9870 |
| 11 | | 05'14" (+00'37") | 1000 / 10870 |
| 12 | | 05'56" (+01'19") | 216 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 200.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'37" | 00:08'42" |
| 3 | 05'09" | 00:13'51" |
| 4 | 04'42" | 00:18'33" |
| 5 | 05'05" | 00:23'38" |
| 6 | 04'54" | 00:28'32" |
| 7 | 05'02" | 00:33'34" |
| 8 | 05'13" | 00:38'47" |
| 9 | 05'03" | 00:43'50" |
| 10 | 05'47" | 00:49'37" |
| 11 | 05'13" | 00:54'50" |
| 11.1 | 07'08" | 00:55'27" |
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