9.1 km | 00:57:30 | 06:18/km日期: 2022-09-25 15:24 - 平均心率: 128 - 卡路里: 704 Cal - 平均步頻: 156
Pace: 07'30" / 06'55" / 10'23" / 06'13" / 06'00" / 05'58" / 06'01" / 05'46" / 05'51" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'45") | 1000 / 1000 |
| 2 | | 06'55" (+01'10") | 1000 / 2000 |
| 3 | | 22'54" (+17'09") | 11 / 2011 |
| 4 | | 06'23" (+00'38") | 1000 / 3011 |
| 5 | | 06'12" (+00'27") | 1000 / 4011 |
| 6 | | 06'00" (+00'15") | 1000 / 5011 |
| 7 | | 05'57" (+00'12") | 1000 / 6011 |
| 8 | | 06'01" (+00'16") | 1000 / 7011 |
| 9 | | 05'45" | 1000 / 8011 |
| 10 | | 05'51" (+00'06") | 1000 / 9011 |
| 11 | | 06'12" (+00'27") | 95 / 9106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 276.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'55" | 00:14'25" |
| 3 | 10'23" | 00:24'48" |
| 4 | 06'13" | 00:31'01" |
| 5 | 06'00" | 00:37'01" |
| 6 | 05'58" | 00:42'59" |
| 7 | 06'01" | 00:49'00" |
| 8 | 05'46" | 00:54'46" |
| 9 | 05'51" | 01:00'37" |
| 9.1 | 06'14" | 01:01'17" |
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