10.0 km | 01:08:01 | 06:46/km日期: 2022-09-27 20:34 - 平均心率: 135 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86%
Pace: 15'06" / 06'42" / 09'05" / 06'49" / 09'45" / 06'39" / 06'52" / 07'03" / 07'03" / 09'02" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'20") | 1000 / 1000 |
| 2 | | 06'42" (+00'12") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'48" (+00'18") | 1000 / 4000 |
| 5 | | 06'47" (+00'17") | 1000 / 5000 |
| 6 | | 06'38" (+00'08") | 1000 / 6000 |
| 7 | | 06'51" (+00'21") | 1000 / 7000 |
| 8 | | 07'03" (+00'33") | 1000 / 8000 |
| 9 | | 07'02" (+00'32") | 1000 / 9000 |
| 10 | | 06'33" (+00'03") | 1000 / 10000 |
| 11 | | 06'27" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 184.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'06" | 00:15'06" |
| 2 | 06'42" | 00:21'48" |
| 3 | 09'05" | 00:30'53" |
| 4 | 06'49" | 00:37'42" |
| 5 | 09'45" | 00:47'27" |
| 6 | 06'39" | 00:54'06" |
| 7 | 06'52" | 01:00'58" |
| 8 | 07'03" | 01:08'01" |
| 9 | 07'03" | 01:15'04" |
| 10 | 09'02" | 01:24'06" |
| 10.0 | 06'25" | 01:24'19" |
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