62.8 km | 05:10:42 | 04:57/km日期: 2022-09-25 05:20 - 總爬升: 264 m - 平均心率: 118 - 卡路里: 1503 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 83%
Pace: 04'14" / 03'00" / 06'12" / 02'32" / 02'27" / 03'01" / 02'26" / 02'56" / 02'31" / 03'09" / 02'17" / 02'44" / 02'19" / 02'24" / 02'29" / 04'17" / 02'39" / 03'19" / 12'05" / 15'23" / 06'03" / 08'43" / 03'35" / 06'23" / 03'01" / 02'32" / 02'24" / 02'16" / 02'16" / 28'36" / 03'18" / 03'04" / 02'08" / 03'42" / 33'48" / 07'14" / 06'30" / 03'29" / 02'48" / 02'48" / 03'15" / 02'25" / 02'41" / 04'20" / 02'33" / 26'43" / 03'27" / 02'13" / 02'27" / 02'03" / 01'50" / 03'10" / 02'14" / 02'01" / 03'34" / 03'08" / 02'16" / 03'01" / 03'39" / 03'21" / 05'03" / 05'57" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+02'32") | 1000 / 1000 |
| 2 | | 03'00" (+01'10") | 1000 / 2000 |
| 3 | | 06'11" (+04'21") | 1000 / 3000 |
| 4 | | 02'31" (+00'41") | 1000 / 4000 |
| 5 | | 02'26" (+00'36") | 1000 / 5000 |
| 6 | | 03'00" (+01'10") | 1000 / 6000 |
| 7 | | 02'26" (+00'36") | 1000 / 7000 |
| 8 | | 02'56" (+01'06") | 1000 / 8000 |
| 9 | | 02'30" (+00'40") | 1000 / 9000 |
| 10 | | 03'09" (+01'19") | 1000 / 10000 |
| 11 | | 02'16" (+00'26") | 1000 / 11000 |
| 12 | | 02'44" (+00'54") | 1000 / 12000 |
| 13 | | 02'18" (+00'28") | 1000 / 13000 |
| 14 | | 02'23" (+00'33") | 1000 / 14000 |
| 15 | | 02'28" (+00'38") | 1000 / 15000 |
| 16 | | 04'17" (+02'27") | 1000 / 16000 |
| 17 | | 02'38" (+00'48") | 1000 / 17000 |
| 18 | | 03'19" (+01'29") | 1000 / 18000 |
| 19 | | 12'04" (+10'14") | 1000 / 19000 |
| 20 | | 15'23" (+13'33") | 1000 / 20000 |
| 21 | | 06'02" (+04'12") | 1000 / 21000 |
| 22 | | 08'43" (+06'53") | 1000 / 22000 |
| 23 | | 03'35" (+01'45") | 1000 / 23000 |
| 24 | | 06'22" (+04'32") | 1000 / 24000 |
| 25 | | 03'01" (+01'11") | 1000 / 25000 |
| 26 | | 02'32" (+00'42") | 1000 / 26000 |
| 27 | | 02'23" (+00'33") | 1000 / 27000 |
| 28 | | 02'16" (+00'26") | 1000 / 28000 |
| 29 | | 02'16" (+00'26") | 1000 / 29000 |
| 30 | | 28'35" (+26'45") | 1000 / 30000 |
| 31 | | 03'18" (+01'28") | 1000 / 31000 |
| 32 | | 03'03" (+01'13") | 1000 / 32000 |
| 33 | | 02'08" (+00'18") | 1000 / 33000 |
| 34 | | 03'41" (+01'51") | 1000 / 34000 |
| 35 | | 33'47" (+31'57") | 1000 / 35000 |
| 36 | | 07'14" (+05'24") | 1000 / 36000 |
| 37 | | 06'30" (+04'40") | 1000 / 37000 |
| 38 | | 03'28" (+01'38") | 1000 / 38000 |
| 39 | | 02'48" (+00'58") | 1000 / 39000 |
| 40 | | 02'48" (+00'58") | 1000 / 40000 |
| 41 | | 03'15" (+01'25") | 1000 / 41000 |
| 42 | | 02'24" (+00'34") | 1000 / 42000 |
| 43 | | 02'40" (+00'50") | 1000 / 43000 |
| 44 | | 04'20" (+02'30") | 1000 / 44000 |
| 45 | | 02'33" (+00'43") | 1000 / 45000 |
| 46 | | 26'42" (+24'52") | 1000 / 46000 |
| 47 | | 03'26" (+01'36") | 1000 / 47000 |
| 48 | | 02'13" (+00'23") | 1000 / 48000 |
| 49 | | 02'26" (+00'36") | 1000 / 49000 |
| 50 | | 02'02" (+00'12") | 1000 / 50000 |
| 51 | | 01'50" | 1000 / 51000 |
| 52 | | 03'10" (+01'20") | 1000 / 52000 |
| 53 | | 02'14" (+00'24") | 1000 / 53000 |
| 54 | | 02'00" (+00'10") | 1000 / 54000 |
| 55 | | 03'34" (+01'44") | 1000 / 55000 |
| 56 | | 03'07" (+01'17") | 1000 / 56000 |
| 57 | | 02'15" (+00'25") | 1000 / 57000 |
| 58 | | 03'01" (+01'11") | 1000 / 58000 |
| 59 | | 03'38" (+01'48") | 1000 / 59000 |
| 60 | | 03'21" (+01'31") | 1000 / 60000 |
| 61 | | 05'03" (+03'13") | 1000 / 61000 |
| 62 | | 05'57" (+04'07") | 1000 / 62000 |
| 63 | | 02'52" (+01'02") | 758 / 62758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 250.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 03'00" | 00:07'14" |
| 3 | 06'12" | 00:13'26" |
| 4 | 02'32" | 00:15'58" |
| 5 | 02'27" | 00:18'25" |
| 6 | 03'01" | 00:21'26" |
| 7 | 02'26" | 00:23'52" |
| 8 | 02'56" | 00:26'48" |
| 9 | 02'31" | 00:29'19" |
| 10 | 03'09" | 00:32'28" |
| 11 | 02'17" | 00:34'45" |
| 12 | 02'44" | 00:37'29" |
| 13 | 02'19" | 00:39'48" |
| 14 | 02'24" | 00:42'12" |
| 15 | 02'29" | 00:44'41" |
| 16 | 04'17" | 00:48'58" |
| 17 | 02'39" | 00:51'37" |
| 18 | 03'19" | 00:54'56" |
| 19 | 12'05" | 01:07'01" |
| 20 | 15'23" | 01:22'24" |
| 21 | 06'03" | 01:28'27" |
| 22 | 08'43" | 01:37'10" |
| 23 | 03'35" | 01:40'45" |
| 24 | 06'23" | 01:47'08" |
| 25 | 03'01" | 01:50'09" |
| 26 | 02'32" | 01:52'41" |
| 27 | 02'24" | 01:55'05" |
| 28 | 02'16" | 01:57'21" |
| 29 | 02'16" | 01:59'37" |
| 30 | 28'36" | 02:28'13" |
| 31 | 03'18" | 02:31'31" |
| 32 | 03'04" | 02:34'35" |
| 33 | 02'08" | 02:36'43" |
| 34 | 03'42" | 02:40'25" |
| 35 | 33'48" | 03:14'13" |
| 36 | 07'14" | 03:21'27" |
| 37 | 06'30" | 03:27'57" |
| 38 | 03'29" | 03:31'26" |
| 39 | 02'48" | 03:34'14" |
| 40 | 02'48" | 03:37'02" |
| 41 | 03'15" | 03:40'17" |
| 42 | 02'25" | 03:42'42" |
| 43 | 02'41" | 03:45'23" |
| 44 | 04'20" | 03:49'43" |
| 45 | 02'33" | 03:52'16" |
| 46 | 26'43" | 04:18'59" |
| 47 | 03'27" | 04:22'26" |
| 48 | 02'13" | 04:24'39" |
| 49 | 02'27" | 04:27'06" |
| 50 | 02'03" | 04:29'09" |
| 51 | 01'50" | 04:30'59" |
| 52 | 03'10" | 04:34'09" |
| 53 | 02'14" | 04:36'23" |
| 54 | 02'01" | 04:38'24" |
| 55 | 03'34" | 04:41'58" |
| 56 | 03'08" | 04:45'06" |
| 57 | 02'16" | 04:47'22" |
| 58 | 03'01" | 04:50'23" |
| 59 | 03'39" | 04:54'02" |
| 60 | 03'21" | 04:57'23" |
| 61 | 05'03" | 05:02'26" |
| 62 | 05'57" | 05:08'23" |
| 62.8 | 02'52" | 05:10'34" |
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