4.3 km | 00:36:34 | 08:29/km日期: 2015-10-04 19:26 - 卡路里: 225 Cal - 溫度: 29°C - 濕度: 74%
Pace: 08'45" / 08'29" / 08'32" / 08'15" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+02'52") | 390 / 390 |
| 2 | | 07'22" | 407 / 797 |
| 3 | | 08'02" (+00'40") | 398 / 1195 |
| 4 | | 08'39" (+01'17") | 401 / 1597 |
| 5 | | 08'37" (+01'15") | 396 / 1994 |
| 6 | | 08'46" (+01'24") | 410 / 2404 |
| 7 | | 08'25" (+01'03") | 395 / 2800 |
| 8 | | 08'21" (+00'59") | 399 / 3199 |
| 9 | | 08'11" (+00'49") | 400 / 3599 |
| 10 | | 08'15" (+00'53") | 407 / 4007 |
| 11 | | 08'35" (+01'13") | 296 / 4304 |
10月累積里程 :
22.04 km 
asics GEL-KAYANO 21(D) 累積 :
139.4 kmAndroid - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'29" | 00:17'14" |
| 3 | 08'32" | 00:25'46" |
| 4 | 08'15" | 00:34'01" |
| 4.3 | 08'22" | 00:36'34" |
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