16.0 km | 01:17:26 | 04:50/km日期: 2022-09-25 05:46 - 卡路里: 1125 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86%
Pace: 05'06" / 04'50" / 04'54" / 04'41" / 04'56" / 04'44" / 04'55" / 04'48" / 04'52" / 04'50" / 04'45" / 04'46" / 04'58" / 04'47" / 04'55" / 04'36" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'53") | 400 / 400 |
2 | | 04'44" (+00'10") | 400 / 800 |
3 | | 04'51" (+00'17") | 400 / 1200 |
4 | | 04'47" (+00'13") | 400 / 1600 |
5 | | 04'59" (+00'25") | 400 / 2000 |
6 | | 04'48" (+00'14") | 400 / 2400 |
7 | | 04'54" (+00'20") | 400 / 2800 |
8 | | 04'41" (+00'07") | 400 / 3199 |
9 | | 04'45" (+00'11") | 400 / 3599 |
10 | | 04'46" (+00'12") | 400 / 3999 |
11 | | 04'49" (+00'15") | 400 / 4399 |
12 | | 04'48" (+00'14") | 400 / 4800 |
13 | | 04'46" (+00'12") | 400 / 5200 |
14 | | 04'48" (+00'14") | 400 / 5600 |
15 | | 04'57" (+00'23") | 400 / 6000 |
16 | | 04'45" (+00'11") | 400 / 6400 |
17 | | 04'50" (+00'16") | 400 / 6800 |
18 | | 04'56" (+00'22") | 400 / 7200 |
19 | | 04'49" (+00'15") | 400 / 7600 |
20 | | 04'55" (+00'21") | 400 / 8000 |
21 | | 04'56" (+00'22") | 400 / 8400 |
22 | | 04'54" (+00'20") | 400 / 8800 |
23 | | 04'38" (+00'04") | 400 / 9200 |
24 | | 04'44" (+00'10") | 400 / 9600 |
25 | | 05'00" (+00'26") | 400 / 10000 |
26 | | 04'34" | 400 / 10400 |
27 | | 04'48" (+00'14") | 400 / 10800 |
28 | | 04'55" (+00'21") | 400 / 11200 |
29 | | 04'52" (+00'18") | 400 / 11600 |
30 | | 04'37" (+00'03") | 400 / 12000 |
31 | | 04'53" (+00'19") | 400 / 12400 |
32 | | 04'56" (+00'22") | 400 / 12800 |
33 | | 04'52" (+00'18") | 400 / 13200 |
34 | | 04'50" (+00'16") | 400 / 13600 |
35 | | 04'49" (+00'15") | 400 / 14000 |
36 | | 04'55" (+00'21") | 400 / 14400 |
37 | | 04'51" (+00'17") | 400 / 14800 |
38 | | 04'47" (+00'13") | 400 / 15200 |
39 | | 04'38" (+00'04") | 400 / 15600 |
40 | | 04'35" (+00'01") | 400 / 16000 |
41 | | 04'40" (+00'06") | 9 / 16009 |
9月累積里程 : 269.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'50" | 00:09'56" |
3 | 04'54" | 00:14'50" |
4 | 04'41" | 00:19'31" |
5 | 04'56" | 00:24'27" |
6 | 04'44" | 00:29'11" |
7 | 04'55" | 00:34'06" |
8 | 04'48" | 00:38'54" |
9 | 04'52" | 00:43'46" |
10 | 04'50" | 00:48'36" |
11 | 04'45" | 00:53'21" |
12 | 04'46" | 00:58'07" |
13 | 04'58" | 01:03'05" |
14 | 04'47" | 01:07'52" |
15 | 04'55" | 01:12'47" |
16 | 04'36" | 01:17'23" |
16.0 | 05'06" | 01:17'26" |