5.0 km | 00:40:47 | 08:09/km日期: 2022-09-27 18:34 - 平均心率: 117 - 卡路里: 389 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 83%
Pace: 07'50" / 09'04" / 08'06" / 09'28" / 8833'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'49") | 643 / 643 |
| 2 | | 07'49" (+02'53") | 19 / 662 |
| 3 | | 10'00" (+05'04") | 49 / 712 |
| 4 | | 09'31" (+04'35") | 52 / 765 |
| 5 | | 05'54" (+00'58") | 84 / 849 |
| 6 | | 11'02" (+06'06") | 45 / 895 |
| 7 | | 05'51" (+00'55") | 85 / 980 |
| 8 | | 10'57" (+06'01") | 45 / 1026 |
| 9 | | 05'54" (+00'58") | 84 / 1110 |
| 10 | | 12'04" (+07'08") | 41 / 1151 |
| 11 | | 13'00" (+08'04") | 4 / 1156 |
| 12 | | 06'36" (+01'40") | 75 / 1232 |
| 13 | | 06'47" (+01'51") | 73 / 1306 |
| 14 | | 09'48" (+04'52") | 50 / 1357 |
| 15 | | 09'15" (+04'19") | 53 / 1410 |
| 16 | | 06'48" (+01'52") | 61 / 1472 |
| 17 | | 07'21" (+02'25") | 33 / 1506 |
| 18 | | 12'29" (+07'33") | 80 / 1586 |
| 19 | | 05'17" (+00'21") | 47 / 1633 |
| 20 | | 10'21" (+05'25") | 41 / 1675 |
| 21 | | 06'20" (+01'24") | 39 / 1714 |
| 22 | | 11'46" (+06'50") | 84 / 1799 |
| 23 | | 05'30" (+00'34") | 45 / 1844 |
| 24 | | 09'27" (+04'31") | 30 / 1875 |
| 25 | | 05'12" (+00'16") | 47 / 1923 |
| 26 | | 11'02" (+06'06") | 90 / 2013 |
| 27 | | 06'04" (+01'08") | 41 / 2054 |
| 28 | | 09'25" (+04'29") | 27 / 2081 |
| 29 | | 06'01" (+01'05") | 41 / 2123 |
| 30 | | 11'05" (+06'09") | 90 / 2213 |
| 31 | | 05'37" (+00'41") | 44 / 2258 |
| 32 | | 04'56" | 12 / 2270 |
| 33 | | 05'22" (+00'26") | 46 / 2317 |
| 34 | | 11'11" (+06'15") | 89 / 2406 |
| 35 | | 05'43" (+00'47") | 43 / 2450 |
| 36 | | 07'11" (+02'15") | 12 / 2462 |
| 37 | | 06'28" (+01'32") | 38 / 2501 |
| 38 | | 10'11" (+05'15") | 98 / 2599 |
| 39 | | 06'10" (+01'14") | 40 / 2639 |
| 40 | | 07'52" (+02'56") | 634 / 3274 |
| 41 | | 08'08" (+03'12") | 1000 / 4274 |
| 42 | | 08'07" (+03'11") | 726 / 5001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
139.95 km 
Nike Pegasus 38 累積 :
736.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 09'04" | 00:16'54" |
| 3 | 08'06" | 00:25'00" |
| 4 | 09'28" | 00:34'28" |
| 5.0 | 08'49" | 00:43'18" |
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