10.2 km | 01:14:50 | 07:21/km日期: 2022-09-27 19:38 - 平均心率: 146 - 卡路里: 479 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 62%
Pace: 04'23" / 06'14" / 05'42" / 05'42" / 05'27" / 17'55" / 06'36" / 06'32" / 06'26" / 06'16" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'30") | 1000 / 1000 |
| 2 | | 06'13" (+02'28") | 1000 / 2000 |
| 3 | | 05'41" (+01'56") | 1000 / 3000 |
| 4 | | 05'42" (+01'57") | 1000 / 4000 |
| 5 | | 05'26" (+01'41") | 1000 / 5000 |
| 6 | | 05'13" (+01'28") | 127 / 5127 |
| 7 | | 50'21" (+46'36") | 264 / 5392 |
| 8 | | 04'16" (+00'31") | 400 / 5792 |
| 9 | | 36'34" (+32'49") | 41 / 5833 |
| 10 | | 04'14" (+00'29") | 400 / 6233 |
| 11 | | 18'16" (+14'31") | 82 / 6315 |
| 12 | | 04'17" (+00'32") | 400 / 6715 |
| 13 | | 19'10" (+15'25") | 78 / 6793 |
| 14 | | 04'17" (+00'32") | 400 / 7193 |
| 15 | | 17'26" (+13'41") | 85 / 7279 |
| 16 | | 04'05" (+00'20") | 400 / 7679 |
| 17 | | 27'28" (+23'43") | 54 / 7733 |
| 18 | | 04'06" (+00'21") | 400 / 8133 |
| 19 | | 19'56" (+16'11") | 75 / 8209 |
| 20 | | 04'01" (+00'16") | 400 / 8609 |
| 21 | | 18'33" (+14'48") | 80 / 8690 |
| 22 | | 04'06" (+00'21") | 400 / 9090 |
| 23 | | 24'17" (+20'32") | 61 / 9151 |
| 24 | | 04'05" (+00'20") | 400 / 9551 |
| 25 | | 14'12" (+10'27") | 105 / 9657 |
| 26 | | 03'45" | 400 / 10057 |
| 27 | | 14'48" (+11'03") | 101 / 10158 |
| 28 | | 30'48" (+27'03") | 0 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 143.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 06'14" | 00:10'37" |
| 3 | 05'42" | 00:16'19" |
| 4 | 05'42" | 00:22'01" |
| 5 | 05'27" | 00:27'28" |
| 6 | 17'55" | 00:45'23" |
| 7 | 06'36" | 00:51'59" |
| 8 | 06'32" | 00:58'31" |
| 9 | 06'26" | 01:04'57" |
| 10 | 06'16" | 01:11'13" |
| 10.2 | 10'58" | 01:12'58" |
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