11.8 km | 01:04:21 | 05:26/km日期: 2022-09-26 20:35 - 平均心率: 126 - 卡路里: 600 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82%
Pace: 05'38" / 05'25" / 05'24" / 05'22" / 05'28" / 05'23" / 05'18" / 05'49" / 05'26" / 05'10" / 04'50" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'57") | 1000 / 1000 |
2 | | 05'24" (+00'43") | 1000 / 2000 |
3 | | 05'33" (+00'52") | 107 / 2107 |
4 | | 05'22" (+00'41") | 1000 / 3107 |
5 | | 05'23" (+00'42") | 1000 / 4107 |
6 | | 05'27" (+00'46") | 106 / 4214 |
7 | | 05'27" (+00'46") | 1000 / 5214 |
8 | | 05'20" (+00'39") | 1000 / 6214 |
9 | | 05'38" (+00'57") | 103 / 6318 |
10 | | 05'25" (+00'44") | 1000 / 7318 |
11 | | 05'52" (+01'11") | 471 / 7789 |
12 | | 05'30" (+00'49") | 1000 / 8789 |
13 | | 05'18" (+00'37") | 1000 / 9789 |
14 | | 05'09" (+00'28") | 39 / 9828 |
15 | | 04'41" | 1000 / 10828 |
16 | | 05'59" (+01'18") | 1000 / 11828 |
17 | | 06'48" (+02'07") | 14 / 11843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 377.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'25" | 00:11'03" |
3 | 05'24" | 00:16'27" |
4 | 05'22" | 00:21'49" |
5 | 05'28" | 00:27'17" |
6 | 05'23" | 00:32'40" |
7 | 05'18" | 00:37'58" |
8 | 05'49" | 00:43'47" |
9 | 05'26" | 00:49'13" |
10 | 05'10" | 00:54'23" |
11 | 04'50" | 00:59'13" |
11.8 | 06'06" | 01:04'22" |