12.0 km | 01:11:27 | 05:56/km日期: 2022-09-27 20:05 - 平均心率: 158 - 卡路里: 714 Cal - 總步數: 12130 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 86%
Pace: 06'24" / 06'08" / 05'56" / 05'52" / 05'55" / 05'57" / 06'04" / 06'00" / 05'50" / 05'49" / 05'24" / 05'29" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'58") | 1002 / 1002 | 169 / 92 |
| 2 | | 06'07" (+00'42") | 1001 / 2003 | 171 / 95 |
| 3 | | 06'00" (+00'35") | 1000 / 3003 | 170 / 97 |
| 4 | | 05'57" (+00'32") | 1002 / 4006 | 171 / 97 |
| 5 | | 05'53" (+00'28") | 1000 / 5006 | 169 / 100 |
| 6 | | 06'01" (+00'36") | 1000 / 6007 | 169 / 97 |
| 7 | | 06'02" (+00'37") | 1000 / 7007 | 168 / 98 |
| 8 | | 06'05" (+00'40") | 1001 / 8008 | 167 / 97 |
| 9 | | 06'04" (+00'39") | 1002 / 9011 | 166 / 99 |
| 10 | | 05'44" (+00'19") | 1000 / 10012 | 171 / 101 |
| 11 | | 05'25" | 1003 / 11015 | 172 / 106 |
| 12 | | 05'29" (+00'04") | 1000 / 12015 | 168 / 108 |
| 13 | | 05'38" (+00'13") | 11 / 12027 | 180 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
98.56 km 
mizuno wave rider 26 累積 :
670.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 05'56" | 00:18'28" |
| 4 | 05'52" | 00:24'20" |
| 5 | 05'55" | 00:30'15" |
| 6 | 05'57" | 00:36'12" |
| 7 | 06'04" | 00:42'16" |
| 8 | 06'00" | 00:48'16" |
| 9 | 05'50" | 00:54'06" |
| 10 | 05'49" | 00:59'55" |
| 11 | 05'24" | 01:05'19" |
| 12 | 05'29" | 01:10'48" |
| 12.0 | 23'02" | 01:11'27" |
ricky tseng 說推
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