6.4 km | 00:45:35 | 07:05/km日期: 2015-10-04 17:59 - 卡路里: 446 Cal - 溫度: 31°C - 濕度: 67%
Pace: 08'07" / 06'17" / 06'44" / 05'49" / 06'18" / 07'29" / 11'19" /
基本訓練
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Thione Diop -- Dounoumba
Thione Diop -- Laumbeul (feat. Mapathe Diop)
Thione Diop -- Sabou (feat. Prince Diabate, Karamba Dioubate & Naby Camara)
Thione Diop -- Djole
Thione Diop -- Lamba (feat. Prince Diabate)
Thione Diop -- Rippo
Thione Diop -- Akonkon
Thione Diop -- Tama
Thione Diop -- Mane (feat. Prince Diabate & Naby Camara)
Thione Diop -- Dacoumba
Thione Diop -- Diba
Thione Diop -- Timini
10月累積里程 :
53.40 km Adidas Ultra boost 累積 :
494.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'17" | 00:14'24" |
3 | 06'44" | 00:21'08" |
4 | 05'49" | 00:26'57" |
5 | 06'18" | 00:33'15" |
6 | 07'29" | 00:40'44" |
6.4 | 11'22" | 00:45'36" |