4.7 km | 00:37:47 | 08:04/km日期: 2022-09-27 18:54 - 平均心率: 120 - 卡路里: 305 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 62%
Pace: 08'03" / 08'09" / 08'19" / 08'07" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'11") | 400 / 400 |
2 | | 34'09" (+29'41") | 58 / 458 |
3 | | 04'45" (+00'17") | 400 / 858 |
4 | | 25'42" (+21'14") | 77 / 936 |
5 | | 04'48" (+00'20") | 400 / 1336 |
6 | | 25'47" (+21'19") | 77 / 1413 |
7 | | 04'51" (+00'23") | 400 / 1813 |
8 | | 26'17" (+21'49") | 76 / 1889 |
9 | | 04'55" (+00'27") | 400 / 2289 |
10 | | 32'03" (+27'35") | 62 / 2352 |
11 | | 04'56" (+00'28") | 400 / 2752 |
12 | | 30'55" (+26'27") | 64 / 2817 |
13 | | 04'53" (+00'25") | 400 / 3217 |
14 | | 26'23" (+21'55") | 75 / 3292 |
15 | | 04'51" (+00'23") | 400 / 3692 |
16 | | 26'48" (+22'20") | 74 / 3767 |
17 | | 04'52" (+00'24") | 400 / 4167 |
18 | | 27'34" (+23'06") | 72 / 4239 |
19 | | 04'28" | 400 / 4639 |
20 | | 14'26" (+09'58") | 39 / 4679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 87.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'09" | 00:16'12" |
3 | 08'19" | 00:24'31" |
4 | 08'07" | 00:32'38" |
4.7 | 07'34" | 00:37'47" |