11.0 km | 01:08:36 | 06:13/km日期: 2022-09-27 05:50 - 總爬升: 248 m - 平均心率: 146 - 卡路里: 748 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 74%
Pace: 08'05" / 06'06" / 06'11" / 05'06" / 06'04" / 05'07" / 06'11" / 05'11" / 06'59" / 06'56" / 06'24" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'59") | 1000 / 1000 |
| 2 | | 06'06" (+01'01") | 1000 / 2000 |
| 3 | | 06'11" (+01'06") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 06'04" (+00'59") | 1000 / 5000 |
| 6 | | 05'07" (+00'02") | 1000 / 6000 |
| 7 | | 06'09" (+01'04") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 06'58" (+01'53") | 1000 / 9000 |
| 10 | | 06'56" (+01'51") | 1000 / 10000 |
| 11 | | 06'24" (+01'19") | 1000 / 11000 |
| 12 | | 09'12" (+04'07") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 171.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'06" | 00:14'11" |
| 3 | 06'11" | 00:20'22" |
| 4 | 05'06" | 00:25'28" |
| 5 | 06'04" | 00:31'32" |
| 6 | 05'07" | 00:36'39" |
| 7 | 06'11" | 00:42'50" |
| 8 | 05'11" | 00:48'01" |
| 9 | 06'59" | 00:55'00" |
| 10 | 06'56" | 01:01'56" |
| 11 | 06'24" | 01:08'20" |
| 11.0 | 11'10" | 01:08'40" |
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