15.2 km | 01:28:07 | 05:47/km日期: 2022-09-27 18:31 - 平均心率: 151 - 卡路里: 1102 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 58%
Pace: 06'04" / 05'49" / 05'34" / 05'37" / 05'35" / 10'06" / 05'46" / 05'51" / 05'53" / 05'57" / 07'57" / 05'55" / 05'48" / 05'44" / 05'49" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'31") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'37" (+00'04") | 1000 / 4000 |
| 5 | | 05'34" (+00'01") | 1000 / 5000 |
| 6 | | 05'37" (+00'04") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 05'56" (+00'23") | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 1000 / 11000 |
| 12 | | 05'54" (+00'21") | 1000 / 12000 |
| 13 | | 05'48" (+00'15") | 1000 / 13000 |
| 14 | | 05'43" (+00'10") | 1000 / 14000 |
| 15 | | 05'49" (+00'16") | 1000 / 15000 |
| 16 | | 05'47" (+00'14") | 215 / 15215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 162.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 05'34" | 00:17'27" |
| 4 | 05'37" | 00:23'04" |
| 5 | 05'35" | 00:28'39" |
| 6 | 10'06" | 00:38'45" |
| 7 | 05'46" | 00:44'31" |
| 8 | 05'51" | 00:50'22" |
| 9 | 05'53" | 00:56'15" |
| 10 | 05'57" | 01:02'12" |
| 11 | 07'57" | 01:10'09" |
| 12 | 05'55" | 01:16'04" |
| 13 | 05'48" | 01:21'52" |
| 14 | 05'44" | 01:27'36" |
| 15 | 05'49" | 01:33'25" |
| 15.2 | 05'47" | 01:34'40" |
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