9.0 km | 01:00:18 | 06:41/km日期: 2022-09-25 06:20 - 平均心率: 161 - 卡路里: 674 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 85%
Pace: 07'05" / 06'36" / 06'53" / 06'41" / 06'32" / 06'55" / 06'44" / 06'23" / 06'20" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'46") | 1000 / 1000 |
| 2 | | 06'36" (+00'17") | 1000 / 2000 |
| 3 | | 06'52" (+00'33") | 1000 / 3000 |
| 4 | | 06'41" (+00'22") | 1000 / 4000 |
| 5 | | 06'32" (+00'13") | 1000 / 5000 |
| 6 | | 06'54" (+00'35") | 1000 / 6000 |
| 7 | | 06'43" (+00'24") | 1000 / 7000 |
| 8 | | 06'23" (+00'04") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 09'52" (+03'33") | 15 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 63.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'36" | 00:13'41" |
| 3 | 06'53" | 00:20'34" |
| 4 | 06'41" | 00:27'15" |
| 5 | 06'32" | 00:33'47" |
| 6 | 06'55" | 00:40'42" |
| 7 | 06'44" | 00:47'26" |
| 8 | 06'23" | 00:53'49" |
| 9 | 06'20" | 01:00'09" |
| 9.0 | 10'25" | 01:00'19" |
ricky tseng 說推
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