42.8 km | 04:59:37 | 07:00/km日期: 2022-09-24 16:30 - 總爬升: 383 m - 平均心率: 144 - 卡路里: 2904 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84%
Pace: 05'32" / 06'01" / 06'24" / 06'13" / 06'43" / 06'16" / 06'09" / 06'41" / 06'09" / 06'07" / 07'04" / 06'16" / 06'42" / 06'23" / 06'09" / 06'36" / 06'38" / 06'41" / 06'13" / 07'10" / 06'24" / 07'18" / 06'40" / 07'24" / 06'56" / 07'34" / 08'10" / 07'02" / 07'44" / 07'26" / 07'32" / 08'04" / 08'27" / 07'28" / 08'03" / 07'30" / 08'22" / 08'37" / 07'50" / 07'53" / 07'49" / 06'21" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'00" (+00'17") | 1000 / 2000 |
| 3 | | 06'23" (+00'40") | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 06'42" (+00'59") | 1000 / 5000 |
| 6 | | 06'15" (+00'32") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 06'41" (+00'58") | 1000 / 8000 |
| 9 | | 06'08" (+00'25") | 1000 / 9000 |
| 10 | | 06'07" (+00'24") | 1000 / 10000 |
| 11 | | 07'03" (+01'20") | 1000 / 11000 |
| 12 | | 06'16" (+00'33") | 1000 / 12000 |
| 13 | | 06'41" (+00'58") | 1000 / 13000 |
| 14 | | 06'23" (+00'40") | 1000 / 14000 |
| 15 | | 06'09" (+00'26") | 1000 / 15000 |
| 16 | | 06'35" (+00'52") | 1000 / 16000 |
| 17 | | 06'37" (+00'54") | 1000 / 17000 |
| 18 | | 06'27" (+00'44") | 1000 / 18000 |
| 19 | | 06'27" (+00'44") | 1000 / 19000 |
| 20 | | 07'09" (+01'26") | 1000 / 20000 |
| 21 | | 06'24" (+00'41") | 1000 / 21000 |
| 22 | | 07'17" (+01'34") | 1000 / 22000 |
| 23 | | 06'40" (+00'57") | 1000 / 23000 |
| 24 | | 07'23" (+01'40") | 1000 / 24000 |
| 25 | | 06'56" (+01'13") | 1000 / 25000 |
| 26 | | 07'33" (+01'50") | 1000 / 26000 |
| 27 | | 08'09" (+02'26") | 1000 / 27000 |
| 28 | | 07'02" (+01'19") | 1000 / 28000 |
| 29 | | 07'43" (+02'00") | 1000 / 29000 |
| 30 | | 07'26" (+01'43") | 1000 / 30000 |
| 31 | | 07'32" (+01'49") | 1000 / 31000 |
| 32 | | 08'03" (+02'20") | 1000 / 32000 |
| 33 | | 08'26" (+02'43") | 1000 / 33000 |
| 34 | | 07'28" (+01'45") | 1000 / 34000 |
| 35 | | 08'02" (+02'19") | 1000 / 35000 |
| 36 | | 07'30" (+01'47") | 1000 / 36000 |
| 37 | | 08'21" (+02'38") | 1000 / 37000 |
| 38 | | 08'37" (+02'54") | 1000 / 38000 |
| 39 | | 07'49" (+02'06") | 1000 / 39000 |
| 40 | | 07'53" (+02'10") | 1000 / 40000 |
| 41 | | 07'49" (+02'06") | 1000 / 41000 |
| 42 | | 06'21" (+00'38") | 1000 / 42000 |
| 43 | | 06'11" (+00'28") | 767 / 42767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 205.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'01" | 00:11'33" |
| 3 | 06'24" | 00:17'57" |
| 4 | 06'13" | 00:24'10" |
| 5 | 06'43" | 00:30'53" |
| 6 | 06'16" | 00:37'09" |
| 7 | 06'09" | 00:43'18" |
| 8 | 06'41" | 00:49'59" |
| 9 | 06'09" | 00:56'08" |
| 10 | 06'07" | 01:02'15" |
| 11 | 07'04" | 01:09'19" |
| 12 | 06'16" | 01:15'35" |
| 13 | 06'42" | 01:22'17" |
| 14 | 06'23" | 01:28'40" |
| 15 | 06'09" | 01:34'49" |
| 16 | 06'36" | 01:41'25" |
| 17 | 06'38" | 01:48'03" |
| 18 | 06'41" | 01:54'44" |
| 19 | 06'13" | 02:00'57" |
| 20 | 07'10" | 02:08'07" |
| 21 | 06'24" | 02:14'31" |
| 22 | 07'18" | 02:21'49" |
| 23 | 06'40" | 02:28'29" |
| 24 | 07'24" | 02:35'53" |
| 25 | 06'56" | 02:42'49" |
| 26 | 07'34" | 02:50'23" |
| 27 | 08'10" | 02:58'33" |
| 28 | 07'02" | 03:05'35" |
| 29 | 07'44" | 03:13'19" |
| 30 | 07'26" | 03:20'45" |
| 31 | 07'32" | 03:28'17" |
| 32 | 08'04" | 03:36'21" |
| 33 | 08'27" | 03:44'48" |
| 34 | 07'28" | 03:52'16" |
| 35 | 08'03" | 04:00'19" |
| 36 | 07'30" | 04:07'49" |
| 37 | 08'22" | 04:16'11" |
| 38 | 08'37" | 04:24'48" |
| 39 | 07'50" | 04:32'38" |
| 40 | 07'53" | 04:40'31" |
| 41 | 07'49" | 04:48'20" |
| 42 | 06'21" | 04:54'41" |
| 42.8 | 06'11" | 04:59'26" |
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