20.2 km | 03:41:09 | 10:56/km日期: 2022-09-25 10:37 - 總爬升: 752 m - 平均心率: 109 - 卡路里: 1159 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 74%
Pace: 14'34" / 16'17" / 15'11" / 14'20" / 13'05" / 13'55" / 17'07" / 14'05" / 12'05" / 27'30" / 05'37" / 05'00" / 04'59" / 05'11" / 15'22" / 08'13" / 05'24" / 28'56" / 12'31" / 06'32" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'35" (+09'36") | 1000 / 1000 |
| 2 | | 16'17" (+11'18") | 1000 / 2000 |
| 3 | | 15'10" (+10'11") | 1000 / 3000 |
| 4 | | 13'44" (+08'45") | 1000 / 4000 |
| 5 | | 13'40" (+08'41") | 1000 / 5000 |
| 6 | | 13'55" (+08'56") | 1000 / 6000 |
| 7 | | 17'07" (+12'08") | 1000 / 7000 |
| 8 | | 14'04" (+09'05") | 1000 / 8000 |
| 9 | | 12'04" (+07'05") | 1000 / 9000 |
| 10 | | 11'18" (+06'19") | 1000 / 10000 |
| 11 | | 05'36" (+00'37") | 1000 / 11000 |
| 12 | | 05'00" (+00'01") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'10" (+00'11") | 1000 / 14000 |
| 15 | | 15'21" (+10'22") | 1000 / 15000 |
| 16 | | 08'13" (+03'14") | 1000 / 16000 |
| 17 | | 05'24" (+00'25") | 1000 / 17000 |
| 18 | | 08'45" (+03'46") | 1000 / 18000 |
| 19 | | 12'31" (+07'32") | 1000 / 19000 |
| 20 | | 06'32" (+01'33") | 1000 / 20000 |
| 21 | | 08'02" (+03'03") | 199 / 20199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 221.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'34" | 00:14'34" |
| 2 | 16'17" | 00:30'51" |
| 3 | 15'11" | 00:46'02" |
| 4 | 14'20" | 01:00'22" |
| 5 | 13'05" | 01:13'27" |
| 6 | 13'55" | 01:27'22" |
| 7 | 17'07" | 01:44'29" |
| 8 | 14'05" | 01:58'34" |
| 9 | 12'05" | 02:10'39" |
| 10 | 27'30" | 02:38'09" |
| 11 | 05'37" | 02:43'46" |
| 12 | 05'00" | 02:48'46" |
| 13 | 04'59" | 02:53'45" |
| 14 | 05'11" | 02:58'56" |
| 15 | 15'22" | 03:14'18" |
| 16 | 08'13" | 03:22'31" |
| 17 | 05'24" | 03:27'55" |
| 18 | 28'56" | 03:56'51" |
| 19 | 12'31" | 04:09'22" |
| 20 | 06'32" | 04:15'54" |
| 20.2 | 08'05" | 04:17'31" |
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