21.1 km | 01:45:56 | 05:01/km日期: 2022-09-25 16:49 - 平均心率: 155 - 卡路里: 1235 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 96%
Pace: 05'32" / 05'35" / 04'40" / 04'28" / 04'40" / 04'47" / 04'52" / 04'42" / 04'37" / 05'12" / 05'03" / 05'07" / 04'40" / 04'39" / 06'14" / 05'05" / 04'51" / 05'54" / 05'19" / 04'45" / 04'25" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'27") | 1000 / 1000 |
2 | | 05'34" (+01'10") | 1000 / 2000 |
3 | | 04'40" (+00'16") | 1000 / 3000 |
4 | | 04'28" (+00'04") | 1000 / 4000 |
5 | | 04'39" (+00'15") | 1000 / 5000 |
6 | | 04'47" (+00'23") | 1000 / 6000 |
7 | | 04'51" (+00'27") | 1000 / 7000 |
8 | | 04'41" (+00'17") | 1000 / 8000 |
9 | | 04'37" (+00'13") | 1000 / 9000 |
10 | | 05'12" (+00'48") | 1000 / 10000 |
11 | | 05'02" (+00'38") | 1000 / 11000 |
12 | | 05'06" (+00'42") | 1000 / 12000 |
13 | | 04'39" (+00'15") | 1000 / 13000 |
14 | | 04'39" (+00'15") | 1000 / 14000 |
15 | | 06'14" (+01'50") | 1000 / 15000 |
16 | | 05'04" (+00'40") | 1000 / 16000 |
17 | | 04'51" (+00'27") | 1000 / 17000 |
18 | | 05'53" (+01'29") | 1000 / 18000 |
19 | | 05'18" (+00'54") | 1000 / 19000 |
20 | | 04'45" (+00'21") | 1000 / 20000 |
21 | | 04'24" | 1000 / 21000 |
22 | | 05'06" (+00'42") | 99 / 21099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 502.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'35" | 00:11'07" |
3 | 04'40" | 00:15'47" |
4 | 04'28" | 00:20'15" |
5 | 04'40" | 00:24'55" |
6 | 04'47" | 00:29'42" |
7 | 04'52" | 00:34'34" |
8 | 04'42" | 00:39'16" |
9 | 04'37" | 00:43'53" |
10 | 05'12" | 00:49'05" |
11 | 05'03" | 00:54'08" |
12 | 05'07" | 00:59'15" |
13 | 04'40" | 01:03'55" |
14 | 04'39" | 01:08'34" |
15 | 06'14" | 01:14'48" |
16 | 05'05" | 01:19'53" |
17 | 04'51" | 01:24'44" |
18 | 05'54" | 01:30'38" |
19 | 05'19" | 01:35'57" |
20 | 04'45" | 01:40'42" |
21 | 04'25" | 01:45'07" |
21.1 | 05'02" | 01:45'37" |