15.8 km | 01:37:21 | 06:09/km日期: 2022-09-25 17:50 - 平均心率: 143 - 卡路里: 1009 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75%
Pace: 07'58" / 05'41" / 05'44" / 05'51" / 05'48" / 05'55" / 05'57" / 07'45" / 05'36" / 05'57" / 05'29" / 05'57" / 05'47" / 05'47" / 06'16" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+03'32") | 1000 / 1000 |
2 | | 05'40" (+00'12") | 1000 / 2000 |
3 | | 05'43" (+00'15") | 1000 / 3000 |
4 | | 05'51" (+00'23") | 1000 / 4000 |
5 | | 05'48" (+00'20") | 1000 / 5000 |
6 | | 05'54" (+00'26") | 1000 / 6000 |
7 | | 05'56" (+00'28") | 1000 / 7000 |
8 | | 07'44" (+02'16") | 1000 / 8000 |
9 | | 05'36" (+00'08") | 1000 / 9000 |
10 | | 05'56" (+00'28") | 1000 / 10000 |
11 | | 05'28" | 1000 / 11000 |
12 | | 05'57" (+00'29") | 1000 / 12000 |
13 | | 05'47" (+00'19") | 1000 / 13000 |
14 | | 05'47" (+00'19") | 1000 / 14000 |
15 | | 06'16" (+00'48") | 1000 / 15000 |
16 | | 06'04" (+00'36") | 796 / 15796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 358.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 05'41" | 00:13'39" |
3 | 05'44" | 00:19'23" |
4 | 05'51" | 00:25'14" |
5 | 05'48" | 00:31'02" |
6 | 05'55" | 00:36'57" |
7 | 05'57" | 00:42'54" |
8 | 07'45" | 00:50'39" |
9 | 05'36" | 00:56'15" |
10 | 05'57" | 01:02'12" |
11 | 05'29" | 01:07'41" |
12 | 05'57" | 01:13'38" |
13 | 05'47" | 01:19'25" |
14 | 05'47" | 01:25'12" |
15 | 06'16" | 01:31'28" |
15.8 | 06'05" | 01:36'19" |